Nutritional Facts of Eggless Lemon Cupcakes Recipe, Calories in Eggless Lemon Cupcakes Recipe

by Tarla Dalal
This calorie page has been viewed 2031 times

How many calories does one Eggless Lemon Cupcake have?

One Eggless Lemon Cupcake gives 273 calories. Out of which carbohydrates comprise 112.8 calories, proteins account for 13.2 calories and remaining calories come from fat which is 146.7 calories.  One Eggless Lemon Cupcakee provides about 13.6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

One Eggless Lemon Cupcakes Recipe, Cholesterol 47.8 mg, Carbohydrates 28.2g, Protein 3.3g, Fat 16.3g.

These easy eggless lemon cupcakes with butter cream cheese frosting have the perfect balance of sweet and tanginess and are perfect to serve for parties, picnic and get togethers. Learn how to make eggless lemon cupcakes recipe | lemon cupcake with cream cheese frosting | lemon muffins |

These eggless lemon cupcakes are moist, fluffy, zingy and topped with an incredible lemon butter-cream cheese that's a lemon-lover's dream! These are one of my favorite cupcake recipes.

You will love the fluffy, moist crumb with that tongue-tickling citrus frosting. Serve these lemon cupcake with cream cheese frosting at a party, carry them along on a trip, or simple relish them.

Is Eggless Lemon Cupcake healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's the problem?

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabeticsheart patients. Read is maida good for you to understand fully.

Sugar : Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. Refinded carbohydrates like maida, sugar, bread, pasta, noodles and sugar on consumption get stored as unhealthy fat in the body. 

What's good?

Butter : Butter contains 80% fats and it comprises of many types of fatty acids. Butter has short chain fatty acids and medium chain fatty acids which are broken down and absorbed into the body directly and go straight to the liver and get converted to fuel to be used by the muscles. Due to this anti-inflammatory effect, it is said to have a positive effect in treating Irritable Bowel Syndrome (IBS). Recent research shows that small amounts of butter has positive effects on heart health. So diabetics too can have small quantity of butter and balance it with other types of fats they consume. A tbsp. of butter fulfils 8% of your days requirement of vitamin A. This Vitamin A is a powerful antioxidant which is essential for glowing skin health and immune function. We suggest you read about butter the super food.

 

Can diabetics, heart patients and over weight individuals have Eggless Lemon Cupcake?

No, this recipe is not good for diabetics, heart and weight loss. This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabeticsheart patientsSugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours.

What is a healthier Cake option or dessert option?

We suggest Almond Berry Coconut Cake though it does contain some honey but is  far healthier as it is made from almond flour.  An amazing dessert is the Chocolate Coconut Vegan Dessert made with healthy ingredients.

Almond Berry and Coconut Cake, For Fitness and Weight Loss

Almond Berry and Coconut Cake, For Fitness and Weight Loss

 

 

Value per muffin% Daily Values
Energy273 cal14%
Protein3.3 g6%
Carbohydrates28.2 g9%
Fiber0.3 g1%
Fat16.3 g25%
Cholesterol47.8 mg12%
VITAMINS
Vitamin A562.7 mcg12%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C2.4 mg6%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)5.9 mcg3%
MINERALS
Calcium63.4 mg11%
Iron0.7 mg3%
Magnesium15.6 mg4%
Phosphorus90.9 mg15%
Sodium292.2 mg15%
Potassium63 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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