Nutritional Facts of Dill Khakhra, Suva Khakhra Made with Whole Wheat Flour, Calories in Dill Khakhra, Suva Khakhra Made with Whole Wheat Flour

by Tarla Dalal
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How many calories does one Dill Khakhra have?

One Dill Khakhra, (18 grams, 5 inches width) (whole wheat khakhra) gives 49 calories. Out of which carbohydrates comprise 32 calories, proteins account for 6 calories and remaining calories come from fat which is 13 calories. One Dill Khakhra provides about 2.4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Dill Khakhra recipe makes 6 khakhras of 18 grams each. 

49 calories for 1 khakhra of Dill Khakhra, Suva Khakhra Made with Whole Wheat Flour, Cholesterol 0 mg, Carbohydrates 7.9g, Protein 1.3g, Fat 1.5g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Dill Khakhra, Suva Khakhra Made with Whole Wheat Flour.

See dill khakhra recipe | suva khakhra made with whole wheat flour | healthy dill khakhra | with 28 amazing images.

dill khakhra recipe | suva khakhra made with whole wheat flour | healthy dill khakhra is a nourishing snack when you want to munch on in the evening. Learn how to make healthy dill khakhra.

To make dill khakhra, combine all the ingredients and knead into a firm dough using enough water. Keep aside for 10 to 15 minutes. Knead again till smooth and divide the dough into 6 equal portions. Roll out a portion of the dough into a 100 mm. (4”) diameter thin circle, using a little wheat flour for rolling. Cook it on a tava (griddle), using 1/4 tsp of oil, over a low flame while pressing each side with a muslin cloth or a khakhra press till brown spots appear on both the sides and the khakhra becomes crisp. Repeat with the remaining dough portions to make 5 more khakhras. Allow the khakhras to cool completely and serve or store in an air-tight container.

Dill leaves lend a very strong flavour to any dish they are added to. In healthy dill khakhra, this iron rich green vegetable is combined with fibre rich wheat flour to make a nourishing treat for heart patients, diabetics and weight watchers too!

Suva khakhra made with whole wheat flour become interesting with this deliciously chilled low-fat curd dip enhanced with delectable spices. They can also be enjoyed with mixed sprouts salad as a wholesome dinner. Prepare in advance, enjoy at leisure.

Tips for dill khakhra. 1. Use a muslin cloth or a khakhra press to apply pressure on the khakhra so they cook from the insides too. 2. Serve dill khakhra with achari dip. 3. Store dill khakhra in an airtight container for upto 15 days.

Is Dill Khakhra healthy?

Yes, this is healthy. Made from whole wheat flour and dill.

Let's understand the Ingredients.

What's good.

Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed benefits of whole wheat flour and why it's good for you.

Dill Leaves ( Suva bhaji, Shepu) : Our body needs to build white blood cells (WBC) to strengthen our immune system. Dill leaves with its loads of vitamin C helps us achieve this goal. Dill leaves are rich in antioxidants Vitamin A and Vitamin C which  prevent or stop cell damage in your body and thus lowers the risk of chronic diseases like cancerdiabetes and heart disease. See detailed benefits of dill leaves

Is khakhra deep fried?

No, khakhra is not deep fried.  The dough is rolled out and cooked on a tava with pressure applied till crisp. 

Is khakhra low carb?

No, There are 7.9g of carbs in One Khakhra (whole wheat khakhra). 

Can diabetics, heart patients and over weight individuals have Dill Khakhra, Whole Wheat Khakhra?

Yes, this recipe is good for diabetics, heart and weight loss. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Note that ghee is used in the recipe to cook the khakhra. Diabetics need to check if that amount of fat is balanced in their meal. This is great for heart and weight loss as there is no refined food added to this recipe. Yes, ghee does contain cholesterol, but some amount of cholesterol is needed by the body. Cholesterol has some functions to play too. It is necessary for hormone production, brain function, cell health and lubricating the joints.

Can healthy individuals have Dill Khakhra?

Yes. We suggest you pair it with homemade curds using cows milk or low fat curds or a low fat cucumber raita.  Whole Wheat Dill Khakhra -  for breakfast and snacks   Simple plain whole-wheat khakhras is a famous Gujarati dry snack made  by most Gujarati housewives. Once you have learnt the art of rolling, these are very simple to make. All you need is some time and patience to cook them. From healthy individuals to those suffering from diabetes and heart disease, all can enjoy them. But remember to avoid using ghee to cook them, to avoid addition of any excess calories and fat to your diet. Instead benefit from its fiber (2.6 g / khakhra). This will help to control sugar levels and keep cholesterol under check too. Enjoy them for breakfast or snacks! 

low fat curds recipe | healthy low fat curds | low fat dahi | Indian low fat curds |

Low fat curds recipe | healthy low fat curds | low fat dahi | Indian low fat curds |

Value per khakhra% Daily Values
Energy49 cal2%
Protein1.3 g2%
Carbohydrates7.9 g3%
Fiber1.3 g5%
Fat1.5 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A60.2 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C0.6 mg2%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)3.9 mcg2%
MINERALS
Calcium6.5 mg1%
Iron0.6 mg3%
Magnesium14.7 mg4%
Phosphorus38.7 mg6%
Sodium2.6 mg0%
Potassium39 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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