Nutritional Facts of Dahi Ke Kebab, Dahi Kabab, Yogurt Kebab, Calories in Dahi Ke Kebab, Dahi Kabab, Yogurt Kebab

by Tarla Dalal
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How many calories does one  Dahi Ke Kebab have?

One  Dahi Ke Kebab ( 45 grams ) gives 193 calories. Out of which carbohydrates comprise 23 calories, proteins account for 22 calories and remaining calories come from fat which is 147 calories.  One  Dahi Ke Kebab provides about 9.6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Dahi Ke Kebab recipe makes 8 kebabs. NOTE. 5 gm per kebab of oil (unhealthy fat) is consumed on deep frying.  2.5 g per small one.

193 calories for 1 kebab of Dahi Ke Kebab, Dahi Kabab, Yogurt Kebab, Cholesterol 4 mg, Carbohydrates 5.7g, Protein 5.6g, Fat 16.4g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Dahi Ke Kebab, Dahi Kabab, Yogurt Kebab.

See dahi ke kebab recipe | Indian dahi kabab | yogurt kebab | hung curd dahi paneer cutlet | with 24 amazing images.

dahi ke kebab recipe | Indian dahi kabab | yogurt kebab | hung curd dahi paneer cutlet is a unique starter without too much fuss and very tempting to stop at just one. Learn how to make Indian dahi kabab.

Rich, richer, richest are these creamy and soft Indian dahi kabab. Interestingly, hung curd forms the main ingredient of these kebabs, supplemented by paneer and bread crumbs for volume and shape. This trio is perked up with herbs, masalas and cashewnuts, not to forget the innovative addition of deep-fried onions, which gives an irresistible crunch and intense flavour to the kebabs.

This yogurt kebab is quite different from the lot, because it has a unique texture, which is not crisp, but soft and creamy with the mild crunch of onion in between. Remember to deep fry these kebabs on a medium flame and do not turn them too much, else they might break. Enjoy this hung curd dahi paneer cutlet immediately with green chutney.

Tips to make dahi ke kebab. 1. Right way to make hung curd. 2. Right way to deep-fry onions. 3. Deep-fry only 2 to 3 dahi kebabs at a time. 4. Serve them immediately or they will turn soggy. 
 

Is Dahi Ke Kebab healthy?

No, as this is a deep fried recipe.

Let's understand the Ingredients.

What's good.

Paneer + Low Fat PaneerPaneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetesPotassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Low fat paneer is has all the same nutrients as full-fat paneer, but it is minus the fat. Great for weight loss and read the interesting article on benefits of paneer.

Yellow Moong Dal : The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. Packed with nutrients like zinc (1.4 mg), protein (12.2 mg) and iron (1.95 mg), yellow moong dal helps to maintain the elasticity of your skin and helps to keep it moist.  Fiberpotassium and magnesium from yellow moong dal will work together to regulate blood pressure and soothe the nerves and is diabetic friendly. See here for details of 7 amazing benefits of yellow moong dal

What's the problem ?

Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. NOTE. 5 gm per big puri (45 calories of unhealthy fat)  or samosa of oil is consumed on deep frying.  2.5 g per small one.

Can diabetics, heart patients and overweight individuals have Dahi Ke Kebab?

No. 

Can healthy individuals have Dahi Ke Kebab?

No.

What is a healthy kebab option?

rajma kebab recipe | rajma galouti kebab | red kidney beans tikki | with 23 amazing images.

Rajma kebab are a protein rich indian vegetarian kebab made with rajma and spices. Learn how to make rajma kebab recipe | rajma galouti kebab | red kidney beans tikki |

rajma kebab recipe | rajma galouti kebab | red kidney beans tikki |

rajma kebab recipe | rajma galouti kebab | red kidney beans tikki |

Value per kebab% Daily Values
Energy193 cal10%
Protein5.6 g10%
Carbohydrates5.7 g2%
Fiber0.2 g1%
Fat16.4 g25%
Cholesterol4 mg1%
VITAMINS
Vitamin A243.2 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C3.6 mg9%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)6.7 mcg3%
MINERALS
Calcium174.8 mg29%
Iron0.5 mg2%
Magnesium27.6 mg8%
Phosphorus128.8 mg21%
Sodium6.2 mg0%
Potassium69.9 mg1%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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