Nutritional Facts of Crispy Cup Dosa, Calories in Crispy Cup Dosa

by Tarla Dalal
This calorie page has been viewed 2214 times

How many calories does one Crispy Cup Dosa have?

One Crispy Cup Dosa (30 grams) gives 137 calories. Out of which carbohydrates comprise 61 calories, proteins account for 22 calories and remaining calories come from fat which is 54 calories.  One Crispy Cup Dosa provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

137 calories for 1 Crispy Cup Dosa, Cholesterol 0 mg, Carbohydrates 15.2g, Protein 5.6g, Fat 6g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Crispy Cup Dosa.

See Crispy Cup Dosa recipe | besan, urad dal and chana dal dosa | healthy besan lentil dosa | 

crispy cup dosa is a healthy South Indian breakfast recipe to have. Learn how to make besan, urad dal and chana dal dosa.

It is called the crispy cup dosa, because one cup each of every ingredient is used—also making it easy to remember and repeat. 

The  cup dosa  is delicious pancake made from 1 cup each of urad dal, chana dal and besan. At home we call it 3 ingredient dosa.

A thoughtful combination of fermented dal paste and besan enables you to make this besan, urad dal and chana dal dosa thin, crispy and really golden!

The cup dosa is enjoyed as breakfast or any meal with coconut chutney.

Tips for 1. Pour a ladleful of the batter on it and spread it in a circular motion to make 175 mm. (7”) diameter thin circle. 2. The batter should be of pouring consistency. 3. Cook on a medium flame for about 2 minutes till the cup dosa turns golden brown in colour and crisp. 4. Use a whisk to mix as the besan needs to be mixed well. A spoon will not do the job.

Crispy Cup Dosa is rich in Folic Acid, Phosphorus, Fiber, Protein, Vitamin B1.

Is Crispy Cup Dosa healthy?

Yes, this is healthy.

Lets understand the ingredients of Crispy Cup Dosa .

What's good in this Crispy Cup Dosa !

Chana Dal ( split bengal gram) : One cup of cooked Chana Dal provides 33% of your protein for the day. Chana dal is  heart and diabetic friendly, also rich in fiber. Chana dal has high amount of potassium and low amount of sodium which makes it very effective in regulating your blood pressure. Read this article on complete benefits of chana dal

Urad Dal : 1 cup of cooked urad dal gives 69.30% of your daily requirement  of folic acid. The folic acid in urad dal helps your body to produce and maintain new cells, especially red blood cells. Being rich in Phosphorus it works with Calcium to build our bones. It is also high in fibre and good for heart, good for lowering cholesterol and good for diabetes. See here for 10 super benefits of urad dal.

Besan : Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. Besan is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells (WBC) in the bone marrow. See 10 detailed benefits of besan and why it's good for you. 

Can Diabetics, Heart patients and over weight individuals have Crispy Cup Dosa?

Yes. 

Made from 3 healthy ingredients. One cup of cooked Chana Dal provides 33% of your protein for the day. Chana dal is  heart and diabetic friendly, also rich in fiber.

1 cup of cooked urad dal gives 69.30% of your daily requirement  of folic acid. The folic acid in urad dal helps your body to produce and maintain new cells, especially red blood cells.

Can healthy individuals have Crispy Cup Dosa?

Yes.

Serve with

restaurant style sambar recipe | sambar recipe for idli | sambar with sambar masala | hotel sambar recipe |

Sambhar ( How To Make Sambhar, South Indian Recipe)

Sambhar ( How To Make Sambhar, South Indian Recipe)

Crispy Cup Dosa is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 

  1. Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ) 18% of RDA.
  2. Phosphorus Phosphorus works closely with calcium to build bones. 15% of RDA.
  3. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 14% of RDA.
  4. Protein : Protein is required for the managing the wear and tear of all cells of the body. Have protein rich Indian foods like paneer, curd, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 10% of RDA.
  5. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 10% of RDA.

How to burn 149 calories that come from Crispy Cup Dosa?

Walking (6 kmph) = 45 mins

Running (11 kmph) = 15 mins

Cycling (30 kmph) = 20 mins       

Swimming (2 kmph) = 26 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per dosa% Daily Values
Energy137 cal7%
Protein5.6 g10%
Carbohydrates15.2 g5%
Fiber3.5 g14%
Fat6 g9%
Cholesterol0 mg0%
VITAMINS
Vitamin A68.3 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C0.2 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)36 mcg18%
MINERALS
Calcium24.6 mg4%
Iron1.2 mg6%
Magnesium33.2 mg9%
Phosphorus90.1 mg15%
Sodium15.2 mg1%
Potassium192 mg4%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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