Nutritional Facts of Chocolate Coconut Cake, Calories in Chocolate Coconut Cake

by Tarla Dalal
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Course
Cakes

How many calories does one wedge of Chocolate Coconut Cake have?

One slice of Chocolate Coconut Cake gives 263 calories. Out of which carbohydrates comprise 105 calories, proteins account for 18 calories and remaining calories come from fat which is 153 calories.  One wedge of Chocolate Coconut Cake provides about 13.1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Chocolate Coconut Cake recipe makes 12 slices.

263 calories for 1 slice of Chocolate Coconut Cake, Cholesterol 29.3 mg, Carbohydrates 26.3g, Protein 4.6g, Fat 17g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Chocolate Coconut Cake.

See Eggless chocolate coconut cake recipe | Indian style coconut chocolate tea cake | chocolate coconut loaf cake | with 23 amazing images.

This moist and flavorful chocolate coconut cake is simple to make and has a hint of coconut to enhance the rich chocolate flavor. Learn how to make eggless chocolate coconut cake recipe | Indian style coconut chocolate tea cake |

eggless chocolate coconut cake recipe is a delightful fusion of rich chocolate chip cake and the subtle sweetness of coconut. It's a classic dessert that's perfect for any occasion, and there are endless variations to keep things interesting.

An irresistible cake with the dense aroma of brown sugar and the creamy texture of coconut, the eggless chocolate coconut cake is a perfect accompaniment for an high tea!

You will also appreciate the fact that it is more or less a no-fuss cake recipe that can be prepared quite easily.

pro tips to make eggless chocolate coconut cake: 1. Don't overmix the batter, or the cake will become dense. 2. Make sure to have all the ingredients on room temperature. 3. Instead of chocolate chips you can use chopped dark chocolate to make this recipe.

Is Eggless Chocolate Coconut Cake Healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's the problem?

Condensed Milk, Sweetened Condensed MilkCondensed Milk – itself is very high in energy (513 calories from ½ cup). That’s a lot! This is of most concern especially when most of it is because of the added sugar, which does not offer any benefit in reality. So weight watchers and those suffering from diabetes and heart disease as well as those aiming a healthy lifestyle need to definitely stay steer of this ingredient, though rich in taste. Condensed milk is a dairy product, so it is a concentrated source of protein and calcium, which are necessary to build strong bones. It does provide some B vitamins and potassium also. So condensed milk should be the preferred choice over plain sugar. Read is condensed milk healthy?

Sugar  (castor sugar ): Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for a healthy lifestyle. Maida consumption in any food should be totally avoided or used in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabeticsheart patientsThe development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Reading is maida good for you to understand fully.

Can diabetics, heart patients and overweight individuals have Chocolate Coconut Cake ?

No, this recipe is not good for diabetics, heart and weight loss.  Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body.

Can healthy individuals have Chocolate Coconut Cake ?

No.

 

What is a healthy Indian dessert option ?

eggless date and almond cake | healthy Indian date almond cake | khajur badam cake recipe | with 28 images.

After lots of hard work, we have finally found a healthy Indian date almond cake recipe. To make a cake without plain flour and sugar is not easy. Here in thiseggless date and almond cake we have used dates as the sweetener and oats to bind the cake.

date and almond cake is made from easily available ingredients in the Indian kitchen. khajur badam cake recipe is made from dates, almonds, almond milk, whole wheat flour, butter and Indian spices.

eggless date and almond cake | healthy Indian date almond cake | khajur badam cake recipe |

eggless date and almond cake | healthy Indian date almond cake | khajur badam cake recipe |

Value per slice% Daily Values
Energy263 cal13%
Protein4.6 g8%
Carbohydrates26.3 g9%
Fiber0.5 g2%
Fat17 g26%
Cholesterol29.3 mg7%
VITAMINS
Vitamin A397.2 mcg8%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C0.6 mg2%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)3.4 mcg2%
MINERALS
Calcium84 mg14%
Iron1.2 mg6%
Magnesium39.5 mg11%
Phosphorus89 mg15%
Sodium169.1 mg9%
Potassium173.9 mg4%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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