Nutritional Facts of Chana Soya Masala, Calories in Chana Soya Masala
by Tarla Dalal
This calorie page has been viewed 4914 times
How many calories does one serving of Chana Soya Masala have?
One serving of Chana Soya Masala gives 151 calories. Out of which carbohydrates comprise 70 calories, proteins account for 32 calories and remaining calories come from fat which is 49 calories. One serving of Chana Soya Masala provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Chana Soya Masala healthy?
How to burn 151 calories that come from Chana Soya Masala?
Walking (6 kmph) = 45 mins
Running (11 kmph) = 15 mins
Cycling (30 kmph) = 20 mins
Swimming (2 kmph) = 26 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per serving | % Daily Values |
| Energy | 151 cal | 8% |
| Protein | 7.9 g | 14% |
| Carbohydrates | 17.6 g | 6% |
| Fiber | 8.6 g | 34% |
| Fat | 5.4 g | 8% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 236.6 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 13.5 mg | 34% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 59.8 mcg | 30% |
| MINERALS | |
|
| Calcium | 89.5 mg | 15% |
| Iron | 2.2 mg | 10% |
| Magnesium | 57.3 mg | 16% |
| Phosphorus | 142.1 mg | 24% |
| Sodium | 10.8 mg | 1% |
| Potassium | 419 mg | 9% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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