Nutritional Facts of Amla, Coriander and Spinach Juice, Calories in Amla, Coriander and Spinach Juice

by Tarla Dalal
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How many calories does one big glass of Amla, Coriander and Spinach Juice have?

One big glass of Amla, Coriander and Spinach Juice gives 17 calories. Out of which carbohydrates comprise 14 calories, proteins account for 2 calories and remaining calories come from fat which is 1 calories. One big glass of Amla, Coriander and Spinach Juice provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See amla coriander and spinach juice recipe |  palak amla detox juice | healthy coriander spinach juice to build immunity | with 13 amazing images.

amla coriander and spinach juice recipe is a nourishing concoction, best to begin your day with a healthy Indian drink. Learn how to make palak amla detox juice.

To make amla coriander and spinach juice, combine all the ingredients along with 3 cups of water in a blender and blend till smooth. We suggest you use a good quality blender as that will make the amla blend easily and uniformly. This will also avoid straining. Serve immediately or chilled. This lasts good for 4 to 6 hours in the refrigerator.



This coriander and spinach juice to build immunity helps to build your vitamin C stores to strengthen your immune system. This key nutrient is a ladder to fight various diseases, right from common cold to chronic diseases like cancer .

An unmistakable Indian juice, this healthy green juice tops up your Vitamin Airon and folic acid levels from spinach and coriander too! These fresh greens make this juice absolutely healthy and hearty beginning to the day.



If you are looking for a detox glass, you can add palak amla detox juice to diet is an ideal choice. It does wonders for your heart. This antioxidant rich juice helps to reduce inflammation in the body and de-stress as well.

Tips for amla coriander and spinach juice. 1. Though the juice stays fresh for 4 to 6 hours in the refrigerator, we suggest you drink it immediately upon making as vitamin C in it is a volatile nutrient. Some of it is lost on exposure to air. 2. As a substitute to coriander, you can add mint leaves.

Is Amla, Coriander and Spinach Juice healthy?

Yes, Amla, Coriander and Spinach Juice is healthy. Made up Spinach (Palak), Coriander (kothmir, dhania) and Amla. Juices are best avoided by diabetics.

Let's understand the Ingredients.

Spinach (Palak) : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.  Raw spinach has 25% having soluble fiber and 75% insoluble fibre. Spinach is good for the heartdiabetics and eyes. Read this on the 17 benefits of spinach and why you should eat it. 

Coriander (kothmir, dhania) : Coriander is a fresh herb often used as a flavour enhancer in Indian cooking. It is mainly used as a garnish. This is the best way to use it - no cooking. This preserves its vitamin C content which helps to build our immunity and bring that sparkle to the skin. The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. 

Cucumber (Kakdi) : With that high water content, cucumber act as a broom for our system to sweep out harmful toxins from our body. The sterols from cucumber aid in managing blood cholesterol levels well and is diabetic friendly. Low sodium and fair amounts of potassium will help to control blood pressure.  Cucumber forms a healthy snack as it's alkaline and a great acidity snack reliever. So you can have it as a snack at work. Better to have it peeled to remove the effects of pesticides. See detailed benefits of cucumber

AmlaThe vitamin C dense Indian gooseberry  helps to boost your immunity and build your body’s defenses against various diseases. vitamin C also acts as an antioxidant and helps rejuvenate your skin, purify your blood, reduce the risk of cancer, and slow down signs of ageing.  

Can diabetics, heart patients and overweight individuals have Amla, Coriander and Spinach Juice?

Yes, this recipe is good for heart and weight loss. But diabetics should avoid juices.

Can healthy individuals have Amla, Coriander and Spinach Juice?

Yes. This coriander and spinach juice to build immunity helps to build your vitamin C stores to strengthen your immune system.

Amla, Coriander and Spinach Juice is high in

1. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin.

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Amla coriander and spinach juice for vitmin c, Folic Acid and iron

Amla coriander and spinach juice for vitmin c, Folic Acid and iron. This amla coriander and spinach juice to build immunity helps to build your vitamin C stores to strengthen your immune system. This key nutrient is a ladder to fight various diseases, right from common cold to chronic diseases like cancer .



An unmistakable Indian juice, this healthy green juice tops up your Vitamin Airon and folic acid levels from spinach and coriander too! These fresh greens make this juice absolutely healthy and hearty beginning to the day.

How to burn 17 calories that come from Amla, Coriander and Spinach Juice?

Walking (6 kmph) = 5 mins
Running (11 kmph) = 2 mins
Cycling (30 kmph) = 2 mins
Swimming (2 kmph) = 3 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per big glass% Daily Values
Energy17 cal1%
Protein0.5 g1%
Carbohydrates3.3 g1%
Fiber1.3 g5%
Fat0.1 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A1047.1 mcg22%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C122.5 mg306%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)21 mcg10%
MINERALS
Calcium30.3 mg5%
Iron0.7 mg3%
Magnesium14.7 mg4%
Phosphorus6.3 mg1%
Sodium11.9 mg1%
Potassium83.3 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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