Nutritional Facts of Shrikhand, Kesar Elaichi Shrikhand, Calories in Shrikhand, Kesar Elaichi Shrikhand

by Tarla Dalal
This calorie page has been viewed 1411 times

How many calories does one serving of Kesar Elaichi Shrikhand have?

One serving of Kesar Elaichi Shrikhand gives 407 calories. Out of which carbohydrates comprise 160 calories, proteins account for 44 calories and remaining calories come from fat which is 149 calories.  One serving of Kesar Elaichi Shrikhand provides about 20 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Please click on Kesar Elaichi Shrikhand recipe.

Is Kesar Elaichi Shrikhand healthy?

No, Shrikhand is not healthy. Made from curds, sugar, saffron, cardamom and little milk.

Let's understand the Ingredients.

What's good.

Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

What's the problem?

Sugar : Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. 

Can diabetics, heart patients and over weight individuals have Kesar Elaichi Shrikhand ?

No, as there is 3/4 cup of sugar used in the recipe. 
 
Can healthy individuals have Kesar Elaichi Shrikhand?

No, as sugar is an issue. 

What is a healthier option to Kesar Elaichi Shrikhand?

We have the sugar free shrikhand recipe you can have. Again this is in limited quantity for all. 

Sugar Free Shrikhand, Low- Fat Kesar Elaichi Shrikhand
Sugar Free Shrikhand, Low- Fat Kesar Elaichi Shrikhand

Kesar Elaichi Shrikhand is high in

1. Protein : Protein is required for the managing the wear and tear of all cells of the body. 
2. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.
3. Vitamin B2 (riboflavin) Vitamin B2 enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables. 
4. Phosphorous Phosphorous works closely with calcium to build bones. 
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 407 calories that come from one serving of Kesar Elaichi Shrikhand?

Walking (6 kmph) = 2 hrs 2 mins

Running (11 kmph) = 41 mins

Cycling (30 kmph) = 54 mins       

Swimming (2 kmph) = 1 hr 10 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy407 cal20%
Protein10.9 g20%
Carbohydrates40 g13%
Fiber0 g0%
Fat16.5 g25%
Cholesterol40.6 mg10%
VITAMINS
Vitamin A406 mcg8%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C2.5 mg6%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)14.2 mcg7%
MINERALS
Calcium532.9 mg89%
Iron0.5 mg2%
Magnesium48.2 mg14%
Phosphorus329.9 mg55%
Sodium48.2 mg3%
Potassium228.4 mg5%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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