Nutritional Facts of Quick Rice Dosa, Calories in Quick Rice Dosa

by Tarla Dalal
This calorie page has been viewed 1293 times

How many calories does one Rice Dosa have?

One Rice Dosa gives 55 calories. Out of which carbohydrates comprise 38 calories, proteins account for 4 calories and remaining calories come from fat which is 13 calories.  One Quick Rice Dosa provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Quick Rice Dosa recipe. As this dosa requires no soaking or fermenting, it can be prepared in a jiffy when you are in need of a quick meal.

The addition of cooked rice makes the dosas soft despite not soaking the raw rice. Quick rice dosa should be had immediately with sambhar and chutney.

Is Rice Dosa healthy?

No, this is not healthy. Made from rice, coconut and butter.

Let's understand the Ingredients.

What's good.

Coconut Oil : Coconut oil is a medium chain triglycerides (MCT’s).  Unlike other fats, they go directly from the gut to the liver. From here, they are then used as a source of energy or converted into ketones. As the calories in MCT’s are used straight away, they are less likely to be stored as fats in the body. MCT's have shown to improve your brain and memory function, they also give a boost to your energy levels and improve your endurance.

What's the problem?

Rice : Here are the pros for rice. Rice is a great source of complex carbohydrates, which is an important source of energy for our body. Rice is low in fibre and therefore a good option for people suffering from diarrhoea. What's not good in rice. Foods like rice are high in Glycemic index are not suitable for weight loss, heart patients,  diabetics as they affect the blood sugar control levels. See details of is white rice and parboiled rice good for you?

Can diabetics, heart patients and over weight individuals have  Rice Dosa ?

No, as there is usage of rice which leads to very high carbs. 

Can healthy individuals have  Rice Dosa?

Have one and balance it with some vegetables or lots of sambar. 

What is a healthier option to  Rice Dosa?

Opt for nachni dosa or buckwheat dosa which has ZERO rice used. Serve it with a healthy sambar or coconut chutney

Nachni Dosa
Nachni Dosa

How to burn 55 calories that come from Quick Rice Dosa?

Walking (6 kmph) = 17 mins

Running (11 kmph) = 6 mins

Cycling (30 kmph) = 7 mins       

Swimming (2 kmph) = 9 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per dosa% Daily Values
Energy55 cal3%
Protein0.9 g2%
Carbohydrates9.4 g3%
Fiber0.9 g4%
Fat1.5 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A1.1 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C0.1 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)1.3 mcg1%
MINERALS
Calcium1.5 mg0%
Iron0.1 mg0%
Magnesium11.4 mg3%
Phosphorus26 mg4%
Sodium1.4 mg0%
Potassium20 mg0%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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