Nutritional Facts of Poha Idli ( How To Make Poha Idli ), Calories in Poha Idli ( How To Make Poha Idli )

by Tarla Dalal
This calorie page has been viewed 578 times

Course
Dinner

How many calories does one Poha Idli have?

One Poha Idli gives 33 calories. Out of which carbohydrates comprise 27 calories, proteins account for 5 calories and remaining calories come from fat which is 0.9 calories.  One Poha Idli provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Poha Idli recipe.

 

Is Poha Idli healthy

 

How to burn 33 calories that come from Poha Idli?

Walking (6 kmph) = 10 mins

Running (11 kmph) = 3 mins

Cycling (30 kmph) = 4 mins       

Swimming (2 kmph) = 6 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per idli% Daily Values
Energy33 cal2%
Protein1.3 g2%
Carbohydrates6.7 g2%
Fiber0.3 g1%
Fat0.1 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A0.9 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)3.1 mcg2%
MINERALS
Calcium4.8 mg1%
Iron0.3 mg1%
Magnesium3.8 mg1%
Phosphorus17.2 mg3%
Sodium2.4 mg0%
Potassium25.2 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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