Nutritional Facts of Bajra Dhebra Recipe, Gujarati Tea-time Snack, Calories in Bajra Dhebra Recipe, Gujarati Tea-time Snack

by Tarla Dalal
This calorie page has been viewed 10720 times

How many calories does one Bajra Dhebra Recipe have?

One Bajra Dhebra Recipe gives 26 calories. Out of which carbohydrates comprise 16 calories, proteins account for 3 calories and remaining calories come from fat which is 7 calories.  One Bajra Dhebra Recipe provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Bajra Dhebra Recipe recipe. This is a famous Gujarati deep-fried snack made with a dough of bajra and whole wheat flour flavoured deliciously with spice powders, green chillies, ginger and garlic.

Is Bajra Dhebra Recipe healthy? 

No, bajra dhebra is not healthy. Made from bajra, whole wheat flour, green chillies, ginger, garlic and then deep fried. 

Let's understand the ingredients. 

What's the problem?

Deep fried foods : This dhebra is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. It also increases inflammation in the body and shuts down the fat burning process.

Can diabetics, heart patients and over weight individuals have Bajra Dhebra ?

No, this is a deep fried food.

Can healthy individuals have Bajra Dhebra?

No, this is a deep fried food. Look for a healthy recipe option. 

What is a healthier option to Bajra Dhebra?

Opt for a multi flour chakli recipe which is a baked snack and  diabetic friendly snack also. 

Multi Flour Chakli, Baked Snack Recipe
Multi Flour Chakli, Baked Snack Recipe

How to burn 26 calories that come from Bajra Dhebra Recipe?

Walking (6 kmph) = 8 mins

Running (11 kmph) = 3 mins

Cycling (30 kmph) = 3 mins       

Swimming (2 kmph) = 4 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per dhebra% Daily Values
Energy27 cal1%
Protein0.7 g1%
Carbohydrates4.1 g1%
Fiber0.6 g2%
Fat0.8 g1%
Cholesterol0.2 mg0%
Vitamin A22.7 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C0.3 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)3 mcg2%
Calcium11 mg2%
Iron0.4 mg2%
Magnesium7.9 mg2%
Phosphorus18 mg3%
Sodium1.2 mg0%
Potassium17.2 mg0%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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