Nutritional Facts of Pindi Chole ( Pressure Cooker ) recipe Calories in Pindi Chole ( Pressure Cooker ) recipe
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How many calories does one serving of Pindi Chole have?
One serving of Pindi Chole gives 321 calories. Out of which carbohydrates comprise 129 calories, proteins account for 34 calories and remaining calories come from fat which is 157 calories. One serving of Pindi Chole provides about 16 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Is Pindi Chole healthy?
Pindi Chole is high in
Walking (6 kmph) = 1hr 36 mins
Running (11 kmph) = 32 mins
Cycling (30 kmph) = 43 mins
Swimming (2 kmph) = 55 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value serving | % Daily Values | |
| Energy | 321 kcal | 16% |
| Protein | 8.5 g | 14% |
| Carbohydrates | 32.3 g | 12% |
| Fiber | 13.04 g | 43% |
| Fat | 17.50 g | 29% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 354.4 mcg | 35% |
| Vitamin B1 (Thiamine) | 0.2 mg | 15% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 1.6 mg | 11% |
| Vitamin C | 15.5 mg | 19% |
| Vitamin E | 0.3 mg | 4% |
| Folic Acid (Vitamin B9) | 95.5 mcg | 32% |
| MINERALS | ||
| Calcium | 119.1 mg | 12% |
| Iron | 2.5 mg | 13% |
| Magnesium | 83.7 mg | 19% |
| Phosphorus | 164.6 mg | 16% |
| Sodium | 18.9 mg | 1% |
| Potassium | 484.6 mg | 14% |
| Zinc | 1.4 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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