Nutritional Facts of Paneer, Calories in Paneer
by Tarla Dalal
This calorie page has been viewed 209 times
|Value per cups paneer cube||% Daily Values|
|Vitamin A||2560 mcg||53%|
|Vitamin B1 (Thiamine)||0.6 mg||60%|
|Vitamin B2 (Riboflavin)||1.6 mg||145%|
|Vitamin B3 (Niacin)||1.6 mg||13%|
|Vitamin C||34.7 mg||87%|
|Vitamin E||0.1 mg||1%|
|Folic Acid (Vitamin B9)||93.4 mcg||47%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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