Nutritional Facts of Mixed Vegetable Paratha ( Rotis and Subzis), Calories in Mixed Vegetable Paratha ( Rotis and Subzis)

by Tarla Dalal
This calorie page has been viewed 206 times

Cooking Method
Tava

How many calories does one Mixed Vegetable Paratha have?

One Mixed Vegetable Paratha gives 213 calories. Out of which carbohydrates comprise 104 calories, proteins account for 19 calories and remaining calories come from fat which is 92 calories.  One Mixed Vegetable Paratha provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Mixed Vegetable Paratha healthy?

 

How to burn 213 calories that come from Mixed Vegetable Paratha?

Walking (6 kmph) = 1hr 4 mins

Running (11 kmph) = 21 mins

Cycling (30 kmph) = 28 mins       

Swimming (2 kmph) = 37 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per paratha% Daily Values
Energy213 cal11%
Protein4.7 g9%
Carbohydrates25.9 g9%
Fiber3.8 g15%
Fat10.2 g15%
Cholesterol1 mg0%
VITAMINS
Vitamin A375.1 mcg8%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C13.6 mg34%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)14.6 mcg7%
MINERALS
Calcium47.2 mg8%
Iron1.5 mg7%
Magnesium40.4 mg12%
Phosphorus149.8 mg25%
Sodium16.6 mg1%
Potassium154 mg3%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

10 Summer Drinks to beat the heat!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?