Calories in Milagai Podi Recipe (Malgapodi Powder)
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| Value per tbsp | % Daily Values | |
| Energy | 420 kcal | 21% |
| Protein | 28.3 g | 47% |
| Carbohydrates | 71.6 g | 26% |
| Fiber | 14.58 g | 49% |
| Fat | 2.31 g | 4% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 59.3 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.5 mg | 37% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 16% |
| Vitamin B3 (Niacin) | 2.5 mg | 18% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 160.7 mcg | 54% |
| MINERALS | ||
| Calcium | 170.1 mg | 17% |
| Iron | 4.8 mg | 25% |
| Magnesium | 156.0 mg | 35% |
| Phosphorus | 453.9 mg | 45% |
| Sodium | 52.8 mg | 3% |
| Potassium | 948.0 mg | 27% |
| Zinc | 3.4 mg | 20% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
मलगापडी पाउडर के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Milagai Podi, Malgapodi Powder, South Indian Gun Powder Recipe in Hindi)
મઈલઅગઅઈ પઓડઈ, મઅલગઅપઓડઈ પઓવડએર, સઓઉથ ભારતીય ગઉન પઓવડએર રેસીપી માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Milagai Podi, Malgapodi Powder, South Indian Gun Powder Recipe in Gujarati)
Click here to view Milagai Podi, Malgapodi Powder, South Indian Gun Powder Recipe
