How many calories does one serving of Sweet Banana Gulgule have?
One serving of Sweet Banana Gulgule gives 333 calories. Out of which carbohydrates comprise 179 calories, proteins account for 17 calorie and remaining calories come from fat which is 141 calories. One serving of Sweet Banana Gulgule provides about 17 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Sweet Banana Gulgule recipe.
Is Sweet Banana Gulgule healthy?
Sweet Banana Gulgule is high in
: Vitamin B1
protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
works closely with calcium to build bones.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 333 calories that come from one serving of Sweet Banana Gulgule?
Walking (6 kmph) = 1 hr 40 mins
Running (11 kmph) = 33 mins
Cycling (30 kmph) = 44 mins
Swimming (2 kmph) = 57 mins
Note: These values are approximate and calorie burning differs in each individual.