Nutritional Facts of garlic chutney for tikki | garlic chutney for kebab | garlic chutney for snacks | Calories in garlic chutney for tikki | garlic chutney for kebab | garlic chutney for snacks |
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How many calories does one tablespoon of Garlic Chutney for kebab, tikki, snacks have?
One tablespoon of Garlic Chutney gives 6 calories. Out of which carbohydrates comprise 4 calories, proteins account for 1 calories and remaining calories come from fat which is 0 calories. One tablespoon of Garlic Chutney provides about 0 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Garlic Chutney one tablespoon gives 6 calories, 1.1g carbs. 0.3g protein. 0g fat.
garlic chutney for tikki | garlic chutney for kebab | garlic chutney for snacks |
Garlic Chutney is a fiery, flavorful, and aromatic Indian condiment that pairs perfectly with tikkis, kebabs, and a variety of snacks. Made primarily from fresh garlic (lehsun) and red chilli powder, this chutney delivers a bold punch of flavor that enhances any savory dish it accompanies. The addition of lemon juice brings a hint of tanginess that balances the spice, while a touch of salt rounds out the taste. This garlic chutney for snacks is a must-have in Indian kitchens for those who love strong, spicy, and tangy flavors.
Is garlic chutney for kebabs, tikki healthy?
Yes, conditions apply.
Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Read here for complete benefits of garlic.
Lemon, Lemon Juice : Lemon is a very good source of Vitamin C and thus helps in the production of white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.
Can diabetics, heart patients and overweight individuals have garlic chutney?
Yes, but in small quantities. Garlic helps manage cholesterol and blood sugar levels, making it beneficial for diabetics and heart patients. Just ensure the chutney is made with limited salt and oil-free ingredients. For best results, pair it with healthy snacks or whole-grain dishes rather than fried foods.
| Value per tbsp | % Daily Values | |
| Energy | 89 kcal | 4% |
| Protein | 4.8 g | 8% |
| Carbohydrates | 16.0 g | 6% |
| Fiber | 3.72 g | 12% |
| Fat | 0.20 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 0.0 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.2 mg | 14% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 12.5 mg | 16% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 59.1 mcg | 20% |
| MINERALS | ||
| Calcium | 20.7 mg | 2% |
| Iron | 0.7 mg | 4% |
| Magnesium | 20.3 mg | 5% |
| Phosphorus | 81.9 mg | 8% |
| Sodium | 6.6 mg | 0% |
| Potassium | 319.4 mg | 9% |
| Zinc | 0.6 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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