Nutritional Facts of Mawa Karanji, Gujiya Recipe, Calories in Mawa Karanji, Gujiya Recipe
by Tarla Dalal
This calorie page has been viewed 76 times
| Value per serving | % Daily Values |
| Energy | 135 cal | 7% |
| Protein | 4.3 g | 8% |
| Carbohydrates | 14 g | 5% |
| Fiber | 0.1 g | 0% |
| Fat | 6.8 g | 10% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 32.8 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 0.8 mg | 2% |
| Vitamin E | 0.6 mg | 4% |
| Folic Acid (Vitamin B9) | 2.1 mcg | 1% |
| MINERALS | |
|
| Calcium | 126.5 mg | 21% |
| Iron | 0.6 mg | 3% |
| Magnesium | 17.1 mg | 5% |
| Phosphorus | 83.4 mg | 14% |
| Sodium | 1 mg | 0% |
| Potassium | 63.9 mg | 1% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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