Nutritional Facts of Butter Garlic Naan, Tava Garlic Butter Naan, Calories in Butter Garlic Naan, Tava Garlic Butter Naan

by Tarla Dalal
This calorie page has been viewed 456 times

Occasion & Party
Raksha - Bandhan

How many calories does one Butter Garlic Naan have?

One Butter Garlic Naan gives 93 calories. Out of which carbohydrates comprise 56 calories, proteins account for 9 calories and remaining calories come from fat which is 27 calories.  One Butter Garlic Naan provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

 Is Butter Garlic Naan healthy? 

 

How to burn 93 calories that come from Butter Garlic Naan?

Walking (6 kmph) = 28 mins

Running (11 kmph) = 9 mins

Cycling (30 kmph) = 12 mins       

Swimming (2 kmph) = 16 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per garlic naan% Daily Values
Energy93 cal5%
Protein2.2 g4%
Carbohydrates14.1 g5%
Fiber0.1 g0%
Fat3 g5%
Cholesterol0.8 mg0%
VITAMINS
Vitamin A35.1 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C0.1 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.3 mcg0%
MINERALS
Calcium14.7 mg2%
Iron0.5 mg2%
Magnesium10.9 mg3%
Phosphorus28.7 mg5%
Sodium2.7 mg0%
Potassium28.3 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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