Bean and Capsicum Salad (Protein and Fibre Rich) Video by Tarla Dalal''s Team
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Rajma and chick peas tossed with roasted capsicum and indian spices to perfection. Generously loaded with protein, fibre and other important nutrients like calcium, iron, zinc and vitamin c, this salad is an all-in-one treat for healthy skin as well as strong bones, hair and teeth.
Recipe Description for Bean and Capsicum Salad ( Healthy Soups and Salads Recipe)
- Pierce a fork through the capsicum, brush oil evenly over it and roast on a slow flame till it turns black in colour from all the sides.
- Immerse the capsicum in cold water, remove the burnt skin, stem and seeds and thinly slice it.
- Combine all the ingredients including the capsicum in a deep bowl and toss well.
- Serve chilled.
Nutrient values per serving
| 100 calories|| 5.5 gm|| 17.4 gm|| 0.9 gm.|| 7.1 gm|| 1.4 mg|
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