Aloo Hara Masala

Aloo Hara Masala

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Mughlai food is known to be very time consuming to prepare as it uses lots of pastes that need to be ground separately. Here is a starter that is prepared by first making a bright green fresh and minty paste and then combined with curds and other ingredients to make a marinade. Make sure you marinate the potatoes for at least 1 hour before grilling so that they absorb all the nuances of flavour. This preparation is worth all the extra effort required.

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Aloo Hara Masala recipe - How to make Aloo Hara Masala

Preparation Time:    Cooking Time:    Total Time:     4Serves 4. (4 )
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    Main Procedure

For the masala paste

    For the masala paste
  1. Combine all the ingredients, except the oil, in a mixer and blend to a smooth paste.
  2. Heat the mustard oil in a kadhai, add the prepared paste and sauté for 2 minutes. Keep aside.

How to proceed

    How to proceed
  1. Combine all the ingredients for the marinade in a bowl, add the prepared masala paste and mix well.
  2. Add the potatoes, capsicum and tomatoes and allow them to marinate for 1 hour.
  3. Thread the potatoes, capsicum and tomatoes alternatively on wooden or metal skewers.
  4. Grill over a charcoal or electric barbeque till the vegetables are lightly and evenly browned on all sides (approx. 3 to 4 minutes) using oil for brushing.
  5. Serve hot garnished with onion rings.


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Nutrient values per
Energy223 cal
Protein2.4 g
Carbohydrates14.2 g
Fiber1.8 g
Fat16.9 g
Cholesterol0 mg
Vitamin A447.4 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B30.7 mg
Vitamin C41.9 mg
Folic Acid16 mcg
Calcium79.8 mg
Iron0.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium12.6 mg
Potassium188.9 mg
Zinc0.3 mg

RECIPE SOURCE : Mughlai KhanaBuy this cookbook
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Aloo Hara Masala
 on 08 Apr 20 06:46 PM

Tasty recipe
Aloo Hara Masala
 on 03 Apr 13 11:46 AM