Nutritional Facts of Aloo Hara Masala recipe, Mughlai Recipes Calories in Aloo Hara Masala recipe, Mughlai Recipes
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| Value per | % Daily Values | |
| Energy | 223 kcal | 11% |
| Protein | 2.4 g | 4% |
| Carbohydrates | 14.2 g | 5% |
| Fiber | 1.77 g | 6% |
| Fat | 16.86 g | 28% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 447.5 mcg | 45% |
| Vitamin B1 (Thiamine) | 0.2 mg | 12% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.7 mg | 5% |
| Vitamin C | 41.9 mg | 52% |
| Vitamin E | -1.1 mg | -14% |
| Folic Acid (Vitamin B9) | 16.0 mcg | 5% |
| MINERALS | ||
| Calcium | 79.8 mg | 8% |
| Iron | 0.8 mg | 4% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 12.6 mg | 1% |
| Potassium | 188.9 mg | 5% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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