Yam Raita, Farali Suran Raita Recipe


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You are sure to love this unconventional accompaniment made using boiled and mashed yam.

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
कन्द रायता - हिन्दी में पढ़ें 
સૂરણનું રાઈતું, ફરાળી વાનગી - ગુજરાતી માં વાંચો 

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Think beyond the traditional cucumber when making raita. How about using boiled and mashed yam? you are sure to love this unconventional accompaniment.

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Yam Raita, Farali Suran Raita Recipe recipe - How to make Yam Raita, Farali Suran Raita Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 1.5 cups
Show me for cups

Ingredients
1 cup peeled , boiled and mashed yam (suran)
1 cup fresh curds (dahi)
rock salt (sendha namak) to taste
1 1/2 tsp sugar
1/2 tsp green chilli paste
1/2 tsp black peppercorns (kalimirch) powder
2 tsp chopped coriander (dhania)
Method
  1. Combine all the ingredients in a bowl and mix well.
  2. Refrigerate for at least 1 hour.
  3. Serve chilled.

Nutrient values per cup
Energy245 cal
Protein6.8 g
Carbohydrates27.8 g
Fiber0.7 g
Fat8.8 g
Cholesterol0 mg
Vitamin A527.4 mcg
Vitamin B10.1 mg
Vitamin B20.2 mg
Vitamin B30.7 mg
Vitamin C3.1 mg
Folic Acid7.5 mcg
Calcium325.1 mg
Iron0.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium33.8 mg
Potassium325.7 mg
Zinc0.4 mg

RECIPE SOURCE : Faraal RecipesBuy this cookbook

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Reviews

Yam Raita ( Faraal Recipe)
5
 on 23 Feb 15 05:20 PM


Raitas and curds are my favourite and having a raita on the fast day is an awesome feeling. This yam raita is ready in no time. the rock salt adds an amazing andspecific taste to this yam raita. Also because the yam is grated you will not find it bland.