Yam Raita, Farali Suran Raita Recipe


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Yam Raita, Farali Suran Raita Recipe

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कन्द रायता - हिन्दी में पढ़ें (Yam Raita, Farali Suran Raita Recipe in Hindi) 
સૂરણનું રાઈતું, ફરાળી વાનગી - ગુજરાતી માં વાંચો (Yam Raita, Farali Suran Raita Recipe in Gujarati) 

Added to 25 cookbooks   This recipe has been viewed 37212 times

Think beyond the traditional cucumber when making raita. How about using boiled and mashed yam? you are sure to love this unconventional accompaniment.

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Yam Raita, Farali Suran Raita Recipe recipe - How to make Yam Raita, Farali Suran Raita Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 1.5 cups
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Method
    Method
  1. Combine all the ingredients in a bowl and mix well.
  2. Refrigerate for at least 1 hour.
  3. Serve chilled.

Yam Raita, Farali Suran Raita Recipe recipe with step by step photos

Like suran raita

  1. If you like the recipe, given below is the list to similar farali recipes :  

How to make yam raita

  1. This is how a suran looks. Before we begin making the Farali Suran raita, scrub and wash the yam. Instead of yam you can also make use of purple yam, potato or sweet potato which are allowed to be consumed during fasting. Peel the suran and discard the skin. Wash yam again to get rid of the dirt. The yam peels contain calcium oxalate/saponins juice. When comes in contact with the skin, it starts to itching and causes redness. You can use rubber gloves while cutting them or apply coconut oil on your hands before cutting.
  2. Roughly chop the yam.
  3. Transfer to a pressure cooker along with water and salt. Pressure cook on a medium flame for 4 whistles. Allow the pressure to release naturally and open the lid carefully to prevent yourself from getting burned by steam. 
  4. Drain the water, while it is still warm, mash the yam using a potato masher.
  5. Transfer the peeled, boiled and mashed suran to a deep bowl.
  6. Add 1 cup of fresh curds. Check out this recipe with detailed step by step images and prepare thick delicious curd at home
  7. Add rock salt to taste. This being a faral/vrat recipes we will be using sendha namak instead of regular salt.
  8. Add sugar. Powdered sugar can also be used.
  9. Add green chilli paste.
  10. Add black peppercorns powder. You can also add freshly roasted cumin powder for its smoky aroma and fragrance.
  11. Add chopped coriander to give a refreshing hint to our yam side dish.
  12. Mix well. Our farali yam raita is ready.
  13. Refrigerate suran nu raita for at least 1 hour. Serve farali suran raita chilled as an accompaniment along with your fasting lunch/dinner. 

Nutrient values (Abbrv) per cup
Energy245 cal
Protein6.8 g
Carbohydrates27.8 g
Fiber0.7 g
Fat8.8 g
Cholesterol21.4 mg
Sodium33.8 mg

RECIPE SOURCE : Faraal RecipesBuy this cookbook

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Reviews

Yam Raita ( Faraal Recipe)
5
 on 23 Feb 15 05:20 PM


Raitas and curds are my favourite and having a raita on the fast day is an awesome feeling. This yam raita is ready in no time. the rock salt adds an amazing andspecific taste to this yam raita. Also because the yam is grated you will not find it bland.