Vegetable Upma, South Indian Style Vegetable Rava Upma


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Vegetable Upma, Upma Recipe

5/5 stars  100% LIKED IT    4 REVIEWS ALL GOOD

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vegetable upma | vegetable rava upma | South-Indian style vegetable upma | with 18 amazing images.

vegetable upma is one of the most common South Indian breakfast recipes, which is now popular all over India. vegetable rava upma is a quick preparation using common ingredients like sooji, mixed vegetables, onions, urad dal and Indian tempering.

This sumptuous and easy vegetable rava upma can be served as a snack any time during the day, whenever hunger strikes. We have made quick upma recipe healthier by adding a lot of boiled vegetables like carrots, beans and green peas you can even add potatoes and tomatoes along with the semolina when cooking. This will add more fibre to sooji upma making vegetable rava upma a lot healthier.

You can roast a large quantity of rava , store it in an airtight container which makes the rava last longer and not get fungus. Use it as and when you wish to make vegetable rava upma.

What makes the vegetable rava upma such a great hit is the fact this it does not require much pre-preparation, involves no fermentation and is absolutely fuss-free! It is also sure to be relished by the whole family. Just serve South-Indian style vegetable upma with chutney, Sambhar or simply a cup of curds to make a lovely meal.

Serve rava vegetable upma hot in an inverted cup shape, as suggested. You can also garnish vegetable upma with coconut, coriander and nylon sev. It perks up the taste of upma.

Learn to make vegetable upma | vegetable rava upma | South-Indian style vegetable upma | with detailed step by step recipe photos and video below.

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Vegetable Upma, South Indian Style Vegetable Rava Upma recipe - How to make Vegetable Upma, South Indian Style Vegetable Rava Upma

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings

Method
For vegetable upma

    For vegetable upma
  1. To make vegetable upma, heat the oil in a deep non-stick pan, add the mustard seeds, urad dal, asafoetida, onions and curry leaves and sauté on a medium flame for 1 to 2 minutes.
  2. Add the semolina and sauté on a medium flame for 2 to 3 minutes.
  3. Add the 3½ cups of hot water, mixed vegetables, ginger-green chilli paste and salt, mix well and cook on medium flame for 2 minute, while stirring occasionally.
  4. Add the coriander and lemon juice, mix well and cook on medium flame for 1 minute, while stirring occasionally.
  5. Serve the vegetable upma immediately.

Vegetable Upma Video by Tarla Dalal

Vegetable Upma, South Indian Style Vegetable Rava Upma recipe with step by step photos

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Method for vegetable upma

  1. To make vegetable upma | vegetable rava upma | South-Indian style vegetable upma  heat oil in a deep non-stick pan. You can even use ghee if you wish to. 
  2. Once the oil is hot, add mustard seeds. 
  3. Add urad dal. It will add a nice nuty aroma and taste to our vegetable upma
  4. Add asafoetida. 
  5. Add curry leaves. 
  6. Saute on medium flame for 1 minute. 
  7. Add onions.
  8. Saute for 1-2 minutes. 
  9. Add semolina. 
  10. Saute on a medium flame for 2-3 minutes or until you see the rava turning pinkish in colour. 
  11. Add mixed vegetables. 
  12. Add ginger-green chilli paste..
  13. Add salt and mix well..
  14. Add 3 1/2 cups of hot water. 
  15. Cook on medium flame for 2-3 minutes while stirring occasionally. 
  16. Add coriander for freshness. 
  17. Add lemon juice. 
  18. Mix well and cook for another 1 minute while stirring vegetable upma | vegetable rava upma | South-Indian style vegetable upma  occasionally. 
  19. Serve vegetable upma | vegetable rava upma | South-Indian style vegetable upma  immediately. 


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Reviews

Vegetable Upma, South Indian Style Vegetable Rava Upma
5
 on 09 Aug 20 09:58 PM


Superb recipe, tastes awesome! Thank you for sharing such a wonderful recipe with us!
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Tarla Dalal    thanks for the feedback !!! keep reviewing recipes you loved.
Reply
10 Aug 20 09:34 AM
Vegetable Upma, South Indian Style Vegetable Rava Upma
5
 on 28 Jul 20 08:23 AM


I couldn''t stop eating it! A really wonderful dish even though I had to modify the recipe since I didn''t have all the required ingredients. No cilantro, so I substituted with Goya brand ''Recaito'' (Culantro cooking base). A five star plus!
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Tarla Dalal    Jeff thanks for the feedback !!! keep reviewing recipes you loved.
Reply
28 Jul 20 09:04 AM
Vegetable Upma, Upma Recipe
5
 on 26 Jun 18 09:36 AM


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Tarla Dalal    Thanks for the feedback. The recipe has been updated with lots of images.
Reply
22 Feb 20 03:05 PM
Vegetable Upma, Upma Recipe
5
 on 16 Feb 16 04:50 PM


Vegetable upma.. A perfetly cooked semolina which is not too sticky.. nor too dry.. with crunchy vegetables, is just perfect for a morning breakfast.. this is a must try recipe..