You are here: Home >  Course  >  Desserts  >  Traditional Indian Mithai  >  Three Flour Golpapdi

Three Flour Golpapdi


by
Three Flour Golpapdi

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 14 cookbooks   This recipe has been viewed 18767 times

An effective energiser, this Three Flour Golpapdi is perfect to carry in the dabba to office or school to catch up on energy levels quickly. It is also a healthy way to indulge your sweet tooth. Wholesome flours of ragi, soya and whole wheat along with jaggery make this a protein an iron packed snack, while a garnish of nuts and khus khus adds to the nutrient value and imparts an exciting crunch as well. You will enjoy the rustic flavour and sumptuous feel that this snack gives.

Add your private note

Three Flour Golpapdi recipe - How to make Three Flour Golpapdi

Tags

Traditional Indian MithaiNon-stick PanPregnancy Iron Rich Indian FoodsPregnancy Desserts

Preparation Time:    Cooking Time:    Total Time:     Makes 10 pieces
Show me for pieces

Method
    Method
  1. Heat the ghee in a broad non-stick pan, add the flours and cook on a medium flame for 4 to 5 minutes, while stirring continuously.
  2. Remove from the flame, add the jaggery and mix very well.
  3. Pour the mixture in a greased plate (thali) and spread it evenly with the back of a spoon.
  4. Garnish with almonds and poppy seeds and keep aside to cool.
  5. Cut into equal sized pieces and serve immediately or store in an air-tight container.


Nutrient values (Abbrv) per piece
Energy70 cal
Protein1 g
Carbohydrates9.9 g
Fiber0.6 g
Fat3.1 g
Cholesterol0 mg
Sodium0.8 mg

Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Frozen Foods
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Three Flour Golpapdi
5
n_katira
 on 30 May 14 10:09 AM


I had never made golpapdi with other flours like nachni and soya before trying this recipe... But I must say this is a real quickkie and healthy recipe.... Do try it!!
Reply
Three Flour Golpapdi
5
loves cooking
 on 14 May 14 09:24 AM


The three flour golpapdi is a good alternative to the one made using whole wheat flour.It not only gives it a unique taste but also imparts a great chewy texture.A very good pregnancy recipe.
Reply
Three Flour Golpapdi
5
Foodsie
 on 16 Apr 14 08:38 PM


Full of health and taste... And that too so quick... This recipe can be a great option for healthy bars... For it will satisfy your craving to eat something sweet without leaving you with any guilt...
Reply