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Three Flour Golpapdi
Tarla Dalal
08 May, 2015
-8090.webp)
Table of Content
Tags
Preparation Time
5 Mins
Cooking Time
5 Mins
Total Time
10 Mins
Makes
10 pieces
Ingredients
Main Ingredients
2 tbsp ragi (nachni / red millet) flour
2 tbsp whole wheat flour (gehun ka atta)
2 tbsp soy flour
2 tbsp ghee
4 tbsp grated jaggery (gur)
ghee for greasing
For The Garnish
1 tbsp almond (badam) slivers
1 tsp poppy seeds (khus-khus)
Method
- Heat the ghee in a broad non-stick pan, add the flours and cook on a medium flame for 4 to 5 minutes, while stirring continuously.
- Remove from the flame, add the jaggery and mix very well.
- Pour the mixture in a greased plate (thali) and spread it evenly with the back of a spoon.
- Garnish with almonds and poppy seeds and keep aside to cool.
- Cut into equal sized pieces and serve immediately or store in an air-tight container.
Three Flour Golpapdi recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 70 cal |
| Protein | 1 g |
| Carbohydrates | 9.9 g |
| Fiber | 0.6 g |
| Fat | 3.1 g |
| Cholesterol | 0 mg |
| Sodium | 0.8 mg |
Click here to view Calories for Three Flour Golpapdi
The Nutrient info is complete
Foodsie
July 18, 2022, 7:51 a.m.
Full of health and taste... And that too so quick... This recipe can be a great option for healthy bars... For it will satisfy your craving to eat something sweet without leaving you with any guilt...
n_katira
July 18, 2020, 5:06 p.m.
I had never made golpapdi with other flours like nachni and soya before trying this recipe... But I must say this is a real quickkie and healthy recipe.... Do try it!!
loves cooking
July 12, 2020, 10:45 p.m.
The three flour golpapdi is a good alternative to the one made using whole wheat flour.It not only gives it a unique taste but also imparts a great chewy texture.A very good pregnancy recipe.
