Soya Curds

Soya Curds

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 15 cookbooks   This recipe has been viewed 44974 times

While soya curds is not normally available in the market, you can make it at home quite easily. Chock-full of nutrients, it can replace low fat curds in daily cooking such as in Nachni Khichu and Buckwheat Dhoklas

Add your private note

Soya Curds recipe - How to make Soya Curds

Setting Time : 6 hours.   Preparation Time:    Cooking Time:    Total Time:     Makes 5 cups.
Show me for servings


1 ltr soya milk (umsweetened)
1 tbsp low fat curds (dahi)
    Main Procedure
  1. Warm the soya milk.
  2. Add the curds and mix well.
  3. Cover and keep aside till the curds set (approx. 5 to 6 hours). In the winter, place inside a cupboard or closed oven to set.

  1. Soya curds are rich in nutrients like protein, calcium and iron and also contain certain antioxidant compounds that help lower blood cholesterol.
  2. Soya curds has a very distinct and unusual flavour, but does not really affect the taste of a dish when used in a recipe.
  3. More nutritious and heart-friendly, soya curds can replace curds in any recipe.

Nutrient values (Abbrv) per serving
Energy15 cal
Protein1.4 g
Carbohydrates0.9 g
Fiber0.4 g
Fat0.6 g
Cholesterol0 mg
Sodium1.5 mg
Click here to view calories for Soya Curds

RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.


Soya Curds
 on 09 May 16 05:59 PM

I like soya curd
| Hide Replies
Tarla Dalal    Hi bablu, Great to know you have liked the recipe.. Do try more recipes and give us your feedback..
10 May 16 03:50 PM