Sabudana Thalipeeth, Upvas Vrat Recipe


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Sabudana Thalipeeth, Upvas Vrat Recipe

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Thalipeeth, a sumptuous, traditional Maharashtrian snack, is made in a faraal-friendly way in this recipe. We have used a dough of sabudana and mashed potatoes perked up with peanuts, green chillies and other flavour-givers.

When flattened and cooked on a tava, you get a crunchy, tasty and filling Sabudana Thalipeeth. Sure to keep you energised on a fasting day, this Sabudana Thalipeeth is also very tasty despite being sattvik in every way.

You can also try other faraal recipes like the Rajgira Paneer Paratha or Potato Khichdi .

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Sabudana Thalipeeth, Upvas Vrat Recipe recipe - How to make Sabudana Thalipeeth, Upvas Vrat Recipe

Soaking time:  Overnight   Preparation Time:    Cooking Time:    Total Time:     Makes 10 thalipeeths
Show me for thalipeeths

Method
  1. Soak the sabudana in enough water in a deep bowl overnight and drain well.
  2. Transfer the soaked sabudana and all the ingredients in a deep bowl and mix very well.
  3. Divide the mixture into 10 equal portions.
  4. Grease a plastic sheet with ¼ tsp of oil, place it on a clean, dry surface, put a portion of the dough on it and flatten it. Pat it with your fingers to form a 125 mm. (5”) diameter circle.
  5. Make a hole in the centre using your index finger.
  6. Remove the plastic sheet and place the circle on a hot greased non-stick tava (griddle) and cook using ½ tsp of oil till it turns golden brown in colour from both the sides.
  7. Repeat steps 4 to 6 to make 9 more thalipeeths.
  8. Serve immediately with sweet curds.

Nutrient values per thalipeeth
Energy122 cal
Protein1.1 g
Carbohydrates17.9 g
Fiber0.6 g
Fat5.1 g
Cholesterol0 mg
Vitamin A78.3 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.8 mg
Vitamin C2.4 mg
Folic Acid2.2 mcg
Calcium5.1 mg
Iron0.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium1.4 mg
Potassium24.3 mg
Zinc0.2 mg

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Reviews

Sabudana Thalipeeth, Upvas Vrat Recipe
5
 on 27 Sep 17 08:48 AM


I was bored of the regular fasting foods so when I came across this recipe it was sounding interesting, I decided to try this and it was superb...