Quick Mushroom and Capsicum Stir Fry


by
A tongue-tickling stir-fry zestfully flavoured with Tabasco sauce! A tempering of cumin seeds and flavourful additions like onions, green chillies and garlic impart a wonderful taste to the Quick Mushroom and Capsicum Stir-Fry.

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 286 cookbooks   This recipe has been viewed 16851 times

A tongue-tickling stir-fry zestfully flavoured with Tabasco sauce! A tempering of cumin seeds and flavourful additions like onions, green chillies and garlic impart a wonderful taste to the Quick Mushroom and Capsicum Stir-Fry, while milk and plain flour help to bind the veggies and the sauce together so that you get a full experience of this pungent dish in every mouthful. Ensure you serve this stir-fry immediately on preparation as the flavours and textures tend to dim over time.

Add your private note

Quick Mushroom and Capsicum Stir Fry recipe - How to make Quick Mushroom and Capsicum Stir Fry

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
Show me for servings

Method
    Method
  1. Heat the oil in a broad non-stick pan and add the cumin seeds.
  2. When the seeds crackle, add the onions, garlic, green chillies and sauté on a medium flame for 1 minute.
  3. Add the mushrooms, capsicum and salt and sauté on a high flame for 3 minutes.
  4. Add the milk, plain flour, tabasco, little salt and pepper, mix well and cook on a high flame for 2 minutes, while stirring continuously.
  5. Serve immediately.

Nutrient values per serving
Energy93 cal
Protein2.4 g
Carbohydrates6.4 g
Fiber1.6 g
Fat6.4 g
Cholesterol0 mg
Vitamin A265.4 mcg
Vitamin B10.3 mg
Vitamin B20.2 mg
Vitamin B31.9 mg
Vitamin C64.9 mg
Folic Acid10.6 mcg
Calcium46.5 mg
Iron0.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium5.3 mg
Potassium186.4 mg
Zinc0.4 mg

RECIPE SOURCE : Cooking Under 10 MinutesBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Quick Mushroom and Capsicum Stir- Fry
5
 on 27 Apr 15 02:59 PM


A jhatpat quick mushroom and capsicum stir fry...the crunchy taste of capsicum and the soft mushroom with garlicky and chilli flavor is amazing.
Quick Mushrooms and Capsicum
5
 on 05 Mar 13 08:56 AM


Nice quick stir fry mushroom and capsicum. Girls loved it.