Quick Mushroom and Capsicum Stir Fry
by Tarla Dalal
Added to 290 cookbooks
This recipe has been viewed 20360 times
A tongue-tickling stir-fry zestfully flavoured with Tabasco sauce! A tempering of cumin seeds and flavourful additions like onions, green chillies and garlic impart a wonderful taste to the Quick Mushroom and Capsicum Stir-Fry, while milk and plain flour help to bind the veggies and the sauce together so that you get a full experience of this pungent dish in every mouthful. Ensure you serve this stir-fry immediately on preparation as the flavours and textures tend to dim over time.
- Heat the oil in a broad non-stick pan and add the cumin seeds.
- When the seeds crackle, add the onions, garlic, green chillies and sauté on a medium flame for 1 minute.
- Add the mushrooms, capsicum and salt and sauté on a high flame for 3 minutes.
- Add the milk, plain flour, tabasco, little salt and pepper, mix well and cook on a high flame for 2 minutes, while stirring continuously.
- Serve immediately.
Nutrient values per serving
|Vitamin A||265.4 mcg|
|Vitamin B1||0.3 mg|
|Vitamin B2||0.2 mg|
|Vitamin B3||1.9 mg|
|Vitamin C||64.9 mg|
|Folic Acid||10.6 mcg|
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