Calories in Quick Mushroom And Capsicum Stir Fry Recipe
This calorie page has been viewed 2499 times
| Value serving | % Daily Values | |
| Energy | 93 kcal | 5% |
| Protein | 2.4 g | 4% |
| Carbohydrates | 6.4 g | 2% |
| Fiber | 1.61 g | 5% |
| Fat | 6.41 g | 11% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 265.4 mcg | 27% |
| Vitamin B1 (Thiamine) | 0.3 mg | 22% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 12% |
| Vitamin B3 (Niacin) | 1.9 mg | 13% |
| Vitamin C | 64.9 mg | 81% |
| Vitamin E | -1.2 mg | -16% |
| Folic Acid (Vitamin B9) | 10.6 mcg | 4% |
| MINERALS | ||
| Calcium | 46.5 mg | 5% |
| Iron | 0.9 mg | 5% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 5.3 mg | 0% |
| Potassium | 186.4 mg | 5% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Quick Mushroom and Capsicum Stir Fry
-10570.jpg?w=400&format=webp)
