Mor, Spiced Buttermilk , Low Salt Recipe
by Tarla Dalal
Added to 4 cookbooks
This recipe has been viewed 904 times
Come summer, you can see several ‘Neer Mor Pandhals’ dotting the landscape of Tamil Nadu. These are basically thatched roof sheds under which pots of Mor are stored in earthen pots and served free of cost to one and all, to beat the unrelenting summer heat.
Mor is nothing but spiced buttermilk, which has a refreshing flavour and instant cooling effect! The peppy flavours of ginger, green chillies and curry leaves really kindle your appetite and make you down a glass or two more than you intend to!
This refreshing drink can be made with less salt because the other ingredients enhance the flavour despite the use of less salt.
You can also try other low-salt recipes like Bulgur Wheat Pongaly or One Meal Soup .
- Combine the curd, 1½ cups of water and salt in a deep bowl , mix well using a whisk. Keep aside.
- Combine green chillies, ginger, curry leaves in a mortar and crush them coarsely using the pestle.
- Add this mixture to the whisked curds, mix well and cover it with a lid and keep aside for 30 minutes in the refrigerator.
- Serve chilled.
Nutrient values per cup
|Vitamin A||160 mcg|
|Vitamin B1||0 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||0.1 mg|
|Vitamin C||1 mg|
|Folic Acid||5.6 mcg|
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.