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Mooli Roti


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Mooli Roti

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A popular breakfast option in most north indian houses, theses parathas go well with a lot of subzis too. Here is an innovative version made with jowar flour and mashed potatoes, which help to make them soft.

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Mooli Roti recipe - How to make Mooli Roti

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Indian RotisTava

Preparation Time:    Cooking Time:    Total Time:     Makes 6 rotis (6 roti )
Show me for rotis

Ingredients
1/2 cup jowar (white millet) flour
1/2 cup boiled , peeled and mashed potatoes
1/2 cup thickly grated white radish
2 tbsp finely chopped coriander (dhania)
1 tsp finely chopped green chillies
salt to taste
1/2 tsp turmeric powder (haldi)
1/4 tsp dried mango powder (amchur)
jowar (white millet) flour for rolling
oil for greasing and cooking

For Serving
 fresh curd
Method
    Method
  1. Combine all the ingredients in a deep bowl and knead into a soft, smooth dough, using little warm water if needed.
  2. Divide the dough into 6 equal portions and roll out one portion of the dough into a 100 mm. (4") diameter circle using jowar flour for rolling.
  3. Heat a non-stick tava (griddle) and grease it using a little oil.
  4. Cook the roti , using a little oil till brown spots appear on both sides.
  5. Repeat with the remaining portions to make 5 more rotis.
  6. Serve immediately with fresh curds.
Accompaniments

Aam aur Chane ka Achaar 
Basic Homemade Curd, Dahi Or Yogurt 

Nutrient values per roti
Energy60 cal
Protein1.1 g
Carbohydrates8 g
Fiber1.2 g
Fat2.7 g
Cholesterol0 mg
Vitamin A97.6 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.4 mg
Vitamin C4 mg
Folic Acid2.9 mcg
Calcium7.8 mg
Iron0.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium5 mg
Potassium44.6 mg
Zinc0.2 mg

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Reviews

Mooli Roti
5
 on 06 Apr 18 12:54 PM


This Mooli Roti is quick to make and taste just right along with a bowl of fresh curds...I make this often for dinner when I want to eat sumthing light....
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