Mixed Til Chikki


by
Almond Til Chikki ( Iron Rich Recipe)

मिक्स्ड तिल चिक्की - हिन्दी में पढ़ें 

Added to 176 cookbooks   This recipe has been viewed 30007 times

Shiny white teeth and robust strong bones need a daily dose of calcium, and what better way to provide this essential nutrient than in the form of a crunchy Mixed Til Chikki!

The ingredients of this chikki such as sesame seeds, almonds and jaggery, are all Calcium-rich foods, which help you avoid and overcome calcium deficiency.

We have used a mixture of white and black til to give a balanced flavour and attractive appearance to this Jar Snacks , which is also very handy to carry in a dabba to school or office, to munch on when you feel hungry.

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Mixed Til Chikki recipe - How to make Mixed Til Chikki

Preparation Time:    Cooking Time:    Total Time:     Makes 15 pieces
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Method
  1. Roast the sesame seeds for a few minutes over a medium flame till they are light golden in colour. Cool and keep aside. Repeat with the almonds.
  2. Grease the back of a flat thali or a stone surface with a little ghee and keep aside.
  3. Heat the ghee in a pan and add the jaggery to it.
  4. Simmer over a slow flame till the jaggery melts and caramelizes and forms a hard ball when you add a drop in cold water. Remove from the flame.
  5. Add the roasted sesame seeds and almonds and mix thoroughly with the melted jaggery. You may need to put off the flame during this process.
  6. When the mixture is ready, pour the entire mixture over the greased thali or a smooth stone surface. Roll the chikki out into thin sheets using a greased rolling pin.
  7. When cool, cut into square pieces. Store in an air-tight container.

Nutrient values per serving
Energy92 cal
Protein2.2 g
Carbohydrates6.8 g
Fiber1.1 g
Fat6.2 g
Cholesterol0 mg
Vitamin A9.9 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.5 mg
Vitamin C0 mg
Folic Acid0 mcg
Calcium102.5 mg
Iron0.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium0 mg
Potassium0 mg
Zinc0.9 mg

RECIPE SOURCE : Home RemediesBuy this cookbook

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