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Labneh


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Labneh is a Lebanese dip of hung curds, seasoned with garlic and nutty flavoured sesame seeds.

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लैब्नेह - हिन्दी में पढ़ें 

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Labneh is a popular mezze dish, and serves as an interesting alternative to sour cream or cream cheese. Made from hung curds and seasoned with garlic, the pungent dip tastes great when spread on bread, lavash, or fresh pita. It has a prominent presence on the breakfast table, in Middle Eastern households.

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Labneh recipe - How to make Labneh

Tags

Cocktail PartyQuick Dips & SaucesLebanese DipsDips / SaucesCocktail PartyLebanese DipsDips / Sauces

Preparation Time:    Cooking Time:    Total Time:     Makes 1 cup (14 tbsp )
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Ingredients
2 tsp roasted sesame seeds (til)
1 tbsp olive oil
3/4 cup fresh thick curds (dahi)
1 1/2 tsp grated garlic (lehsun)
1 tbsp fresh cream
salt to taste

For The Garnish
 a sprig of parsley

For Serving
 lavash
Method
  1. Pound the sesame seeds and olive oil in a mortar- pestle (khalbatta) to form a coarse paste. Keep aside.
  2. Combine the curds, garlic, fresh cream, olive oil-sesame paste and salt in a bowl and mix well with help of a whisk till smooth.
  3. Refrigerate for at least 1 hour.
  4. Garnish with a sprig of parsley and serve chilled with lavaash.
Accompaniments

Jowar Pita Pockets ( Folic Acid and Zinc Rich Recipe ) 
Lavash ( Lebanese) 
Pita Bread, Lebanese Whole Wheat Pita Bread 

Nutrient values per tbsp
Energy27 cal
Protein0.5 g
Carbohydrates0.6 g
Fiber0 g
Fat2.2 g
Cholesterol0 mg
Vitamin A33.6 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30 mg
Vitamin C0.1 mg
Folic Acid0.6 mcg
Calcium27.4 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Sodium2.4 mg
Potassium10.7 mg
Zinc0 mg

RECIPE SOURCE : Chips and DipsBuy this cookbook

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Reviews

Labneh
5
n_katira
 on 10 Apr 13 03:24 PM


The aroma of garlic with garlic and tossed in with hung curds makes a great dip. Have it with any veggies.
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