You are here: Home> Peda, Ladoo collection > Starters / Snacks > Sweet Snacks > Healthy Chana Dal Ragi Peda
Chana Dal Ragi Peda | no sugar peda | dairy free peda | millet peda |
Tarla Dalal
18 December, 2018
Table of Content
About Healthy Chana Dal Ragi Peda
|
|
Ingredients
|
|
Methods
|
|
How to make Healthy Chana Dal Ragi Peda
|
|
Pro tips for Healthy Chana Dal Ragi Peda
|
|
Nutrient values
|
Chana Dal Ragi Peda | no sugar peda | dairy free peda | millet peda |
Chana Dal Ragi Peda is a unique and wholesome no-sugar peda that combines the goodness of millets and pulses to create a delicious yet guilt-free treat. Made from roasted chana dal powder and ragi (nachni) flour, this dairy-free peda is a perfect example of how traditional sweets can be made healthy without compromising on taste. The blend of ghee, honey, and cardamom gives it a rich aroma and soft texture, making it a satisfying sweet for health-conscious individuals.
This millet peda stands out because it contains no refined sugar or dairy products, yet it delivers a rich and delightful flavor. The ragi flour adds a deep, earthy taste and is known for being rich in calcium, iron, and fiber, which helps strengthen bones, improve digestion, and maintain blood sugar levels. The roasted chana dal contributes protein and complex carbohydrates, offering sustained energy and keeping you fuller for longer.
When it comes to diabetic health, this Chana Dal Ragi Peda is a smart choice. Since it uses honey instead of sugar and contains high-fiber ingredients, it helps regulate blood glucose levels better than traditional sweets. However, diabetics should consume it in moderation, as honey can still influence blood sugar if eaten in excess. The combination of ragi and chana dal makes it a slow-digesting food, preventing sudden spikes in sugar levels.
For heart health, this peda is beneficial because it avoids refined sugar and milk solids (mava), which are often high in saturated fats. Ragi contains antioxidants and amino acids that help reduce cholesterol and support healthy blood circulation. Chana dal, on the other hand, is rich in folate and magnesium, both essential for maintaining heart function and reducing the risk of cardiovascular disease.
In terms of weight loss, this peda is an excellent snack option. The protein and fiber in chana dal, combined with the low glycemic index of ragi, help curb hunger and prevent overeating. Since it’s made with minimal ghee and naturally sweetened, it offers a tasty yet light way to satisfy sweet cravings without sabotaging your calorie goals. It’s a healthy, balanced choice for those on a fitness or weight management journey.
Overall, the Healthy Chana Dal Ragi Peda is a nutrient-rich, wholesome dessert that supports diabetic care, heart health, and weight control. Its natural sweetness, combined with the powerful nutrition of millets and pulses, makes it a must-try for anyone looking to enjoy sweets the healthy way. With its rich texture and earthy flavor, this no-sugar, dairy-free peda truly redefines traditional Indian mithai with a modern, health-focused twist.
Tags
Soaking Time
0
Preparation Time
2 Mins
Cooking Time
4 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
6 Mins
Makes
12 pedas
Ingredients
For Chana Dal Ragi Peda
3/4 cup roasted and powdered chana dal (daria)
1/4 cup ragi (nachni , red millet) flour
2 tbsp ghee
2 tbsp honey
1/4 tsp cardamom (elaichi) powder
Method
for Chana Dal Ragi Peda
- Put ½ tbsp of ghee in a small broad non-stick pan, add the nachni flour and sauté on a medium flame for 2 minutes.
- Remove in a deep bowl and keep aside.
- Put the remaining 1½ tbsp of ghee in the same small broad non-stick pan, add the powered chana dal and sauté on a medium flame for 2 minutes.
- Transfer the mixture into the same bowl containing nachni, add the honey and cardamom powder and mix very well using your hands.
- Divide the mixture into 12 equal portions and shape each portion into a 37 mm. (1½”) diameter flat round.
- Serve or store in an air-tight container. Use as required.
Handy tip:
- This may be difficult to form into a peda but make sure you knead it very well.
Healthy Chana Dal Ragi Peda recipe with step by step photos
-
-
To make the Healthy Chana Dal Ragi Peda, heat ½ tbsp. ghee in a small broad non-stick pan.
-
Add the 1/4 cup ragi (nachni , red millet) flour and sauté on a medium flame for 2 minutes.
-
Remove in a deep bowl and keep aside.
-
Put the remaining 1½ tbsp. of ghee in the same small broad non-stick pan.
-
Add the 3/4 cup roasted and powdered chana dal (daria)
-
Transfer the mixture into the same bowl containing nachni, add the 2 tbsp honey and 1/4 tsp cardamom (elaichi) powder and mix very well using your hands.
-
Divide the mixture into 12 equal portions and shape each portion into a 37 mm. (1½”) diameter flat round.
-
Store in an air-tight container. Use as required.
-
Serve Healthy Chana Dal Ragi Peda.
-
Healthy Chana Dal Ragi Peda.
-
-
-
This may be difficult to form into a peda but make sure you knead it very well.
-
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per peda
| Energy | 86 cal |
| Protein | 2.8 g |
| Carbohydrates | 12.4 g |
| Fiber | 2.3 g |
| Fat | 2.9 g |
| Cholesterol | 0 mg |
| Sodium | 9.6 mg |
Click here to view Calories for Healthy Chana Dal Ragi Peda
The Nutrient info is complete
Riya
Oct. 19, 2020, 2:57 p.m.
Peda with daria?? Sounded very surprising... but I tried the recipe as I am a big fan of Tarla Dalal and no doubt this is a healthy and tasty sweet option. It''s a bit dry that other peda as the amount of ghee used is less I guess but I am happy with the end product... this is good to satisfy my sweet cravings.
-11793.webp?w=150&format=webp)
