Green Peas Sandwich
by Tarla Dalal
Added to 97 cookbooks
This recipe has been viewed 49473 times
Chock full of nutrients required for growth, green peas make a surprising filling for sandwiches! Full of fibre and protein…kids favourite sandwich made healthy by replacing high calorie and fattening thousand island dressing…with a healthier version which is made using curds and very little cream..
- Combine the green peas and the prepared thousand island dressing in a deep bowl and mix well.
- Divide the stuffing into 4 equal portions and keep aside.
- Place a bread slice on a clean dry surface.
- Spread a portion of the stuffing evenly on it and place 3 tomato slices over it. Sprinkle a little salt over it, and sandwich it using another bread slice.
- Repeat steps 2 to 4 to make 3 more sandwiches.
- Serve immediately.
- If your kids are fussy, be innovative and cut the sandwiches into different shapes like triangles, circles or even teddy bears or pussycats.
Nutrient values per sandwich
|Energy|| 197 kcal|
|Protein|| 7.7 gm|
|Carbohydrates|| 34.5 gm|
|Fat|| 3.1 gm|
|Iron|| 2.5 mg|
|Fibre|| 2.5 gm|
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