Green Peas Sandwich


by
Green peas make a surprising filling for sandwiches! Full of fibre and protein…kids favourite sandwich made with a healthier version of dressing which is made using curds and very little cream.

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 103 cookbooks   This recipe has been viewed 59445 times

Chock full of nutrients required for growth, green peas make a surprising filling for sandwiches! Full of fibre and protein…kids favourite sandwich made healthy by replacing high calorie and fattening thousand island dressing…with a healthier version which is made using curds and very little cream..

Add your private note

Green Peas Sandwich recipe - How to make Green Peas Sandwich

Preparation Time:    Cooking Time:    Total Time:     Makes 4 sandwiches.
Show me for sandwiches.

Ingredients
1 cup boiled and coarsely crushed green peas
8 toasted whole wheat bread slices
12 tomato slices
salt for sprinkling

To Be Mixed Into A Thousand Island Dressing (makes Approx. 1/4 Cup)
2 tbsp thick fresh curds (dahi)
1 tbsp fresh cream
1 tsp finely chopped onions
1 tsp finely chopped capsicum
2 tsp tomato ketchup
1/2 tsp sugar
1/4 tsp chilli sauce
1/4 tsp finely chopped green chillies
1/4 tsp mustard (rai / sarson) powder
salt to taste
Method
    Method
  1. Combine the green peas and the prepared thousand island dressing in a deep bowl and mix well.
  2. Divide the stuffing into 4 equal portions and keep aside.
  3. Place a bread slice on a clean dry surface.
  4. Spread a portion of the stuffing evenly on it and place 3 tomato slices over it. Sprinkle a little salt over it, and sandwich it using another bread slice.
  5. Repeat steps 2 to 4 to make 3 more sandwiches.
  6. Serve immediately.

Handy tip

    Handy tip
  1. If your kids are fussy, be innovative and cut the sandwiches into different shapes like triangles, circles or even teddy bears or pussycats.

Green Peas Sandwich (Healthy Kids Recipe) Video by Tarla Dalal

Accompaniments

Cheese Sauce, Basic Cheese Sauce Recipe For Pasta 
Green Mayonnaise 
Herbed Mayonnaise 

Nutrient values (Abbrv) per sandwiche
Energy131 cal
Protein4.7 g
Carbohydrates22.8 g
Fiber1.1 g
Fat2.3 g
Cholesterol1.2 mg
Sodium31.6 mg

RECIPE SOURCE : Healthy Snacks for KidsBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Diwali`

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Green Peas Sandwich
5
 on 21 Jun 19 05:36 PM


| Hide Replies
Tarla Dalal    Thank you!!
Reply
24 Jun 19 04:26 PM