Fresh Fruit and Vegetable Salad in A Mint Dressing


by
Orchard Salad

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 342 cookbooks   This recipe has been viewed 11867 times

What a dynamic, punchy flavour this salad has! Indeed, with the vibrant flavours of miscellaneous fruits and vegetables and the tingling taste of a minty dressing, this salad is an exciting treat for the palate.


A dash of honey gives the Fresh Fruit and Vegetable Salad in Mint Dressing a pleasant sweetness while lemon juice gives it a refreshing tanginess.


Remember to crush the mint dressing with a mortar-pestle and do not grind it smoothly in the mixie as that’ll spoil the desired effect.

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Fresh Fruit and Vegetable Salad in A Mint Dressing recipe - How to make Fresh Fruit and Vegetable Salad in A Mint Dressing

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Ingredients

For The Mint Dressing
1/4 cup mint leaves (phudina)
2 tbsp extra virgin olive oil
1 tbsp lemon juice
1 tbsp organic honey
1/2 tsp sea salt

For The Salad
1/2 cup apple cubes (unpeeled)
3/4 cup orange segments
1 cup lettuce , torn into pieces
1/2 cup red capscium cubes
1/2 cup yellow capsicum cubes
Method
For the mint dressing

  1. Combine all the ingredients in a mortal pestle (khalbatta) and crush it coarsely. Keep aside.

How to proceed

  1. Combine all the ingredients in a deep bowl and toss well.
  2. Add the mint dressing and toss well.
  3. Serve immediately.

Nutrient values per serving
Energy81 cal
Protein1.8 g
Carbohydrates16.6 g
Fiber2.5 g
Fat1.2 g
Cholesterol0 mg
Vitamin A960.1 mcg
Vitamin B10.3 mg
Vitamin B20.1 mg
Vitamin B30.2 mg
Vitamin C82.3 mg
Folic Acid1 mcg
Calcium42.9 mg
Iron1.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium23.2 mg
Potassium88.4 mg
Zinc0.7 mg

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Reviews

Fresh Fruit and Vegetable Salad in A Mint Dressing
5
 on 29 Sep 16 05:13 PM


Fresh fruit salad.. feels so fresh in every bite.,, and the minty flavour is just awesome taste..