Curd Upma, Breakfast Recipe


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Curd Upma, Breakfast Recipe

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Added to 26 cookbooks   This recipe has been viewed 6238 times

Upma made with semolina is one of the most famous breakfast dishes in India. We have tweaked the traditional recipe slightly, by cooking the roasted rava in a mixture of curds and water instead of just water.

This gives a nice consistency and pleasant, rustic tang to the upma. This, in fact, used to be one of the traditional secrets of cooking upma in Tamil Nadu, and many grandmas used to add a cup of buttermilk or a little curds to the upma, claiming that it would taste better and also digest more easily.

Serve the Curd Upma hot and fresh with chutney and sambhar or just a little powdered jaggery!

You can also try other breakfast recipes like the Methi Thalipeeth or Palak Chola Dal Idli .

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Curd Upma, Breakfast Recipe recipe - How to make Curd Upma, Breakfast Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
  1. Combine the curds, green chilli paste, salt and 2½ cups of water in a deep bowl, whisk well and keep aside.
  2. Heat the oil in a deep non-stick pan, add the mustard seeds and sauté on a medium flame for 30 seconds.
  3. Add the urad dal and curry leaves and sauté on a medium flame for 30 seconds.
  4. Add the onions and sauté on a medium flame for 1 minute.
  5. Add the rava and sauté on a medium flame for 3 to 4 minutes.
  6. Add the curd-water mixture and coriander, mix well cover with a lid and cook on a medium flame for 3 minutes, while stirring occasionally.
  7. Serve immediately.

Nutrient values per serving
Energy229 cal
Protein5.1 g
Carbohydrates29.7 g
Fiber0.3 g
Fat9.4 g
Cholesterol4 mg
Vitamin A211.5 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.7 mg
Vitamin C4.1 mg
Folic Acid3 mcg
Calcium69.4 mg
Iron0.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium13.8 mg
Potassium80.3 mg
Zinc0.1 mg

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Reviews

Curd Upma, Breakfast Recipe
5
 on 17 Oct 17 03:55 PM


This upma made with curds taste much better and also is perfect to eat for breakfast along with a glass of tea or juice...It is easy and quick to make and I love it....