Curd Upma, Breakfast Recipe
by Tarla Dalal
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Upma made with semolina is one of the most famous breakfast dishes in India. We have tweaked the traditional recipe slightly, by cooking the roasted rava in a mixture of curds and water instead of just water.
This gives a nice consistency and pleasant, rustic tang to the upma. This, in fact, used to be one of the traditional secrets of cooking upma in Tamil Nadu, and many grandmas used to add a cup of buttermilk or a little curds to the upma, claiming that it would taste better and also digest more easily.
Serve the Curd Upma hot and fresh with chutney and sambhar or just a little powdered jaggery!
You can also try other breakfast recipes like the Methi Thalipeeth or Palak Chola Dal Idli .
- Combine the curds, green chilli paste, salt and 2½ cups of water in a deep bowl, whisk well and keep aside.
- Heat the oil in a deep non-stick pan, add the mustard seeds and sauté on a medium flame for 30 seconds.
- Add the urad dal and curry leaves and sauté on a medium flame for 30 seconds.
- Add the onions and sauté on a medium flame for 1 minute.
- Add the rava and sauté on a medium flame for 3 to 4 minutes.
- Add the curd-water mixture and coriander, mix well cover with a lid and cook on a medium flame for 3 minutes, while stirring occasionally.
- Serve immediately.
Nutrient values per serving
|Vitamin A||211.5 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0 mg|
|Vitamin B3||0.7 mg|
|Vitamin C||4.1 mg|
|Folic Acid||3 mcg|
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