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Carrot, Cabbage, Pineapple and Paneer with Low Cal Thousand Island Dressing
Tarla Dalal
04 March, 2016
Table of Content
About Carrot, Cabbage, Pineapple And Paneer With Low Cal Thousand Island Dressing
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Ingredients
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Methods
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Nutrient values
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Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
15 Mins
Makes
4 servings
Ingredients
For The Thousand Island Dressing
1/2 cup thick fresh curd (dahi)
1 tsp sugar
3 tbsp tomato ketchup
1 tsp red chilli sauce
2 tsp chopped onion
2 tsp chopped capsicum
1/2 tsp chopped green chillies
1 tsp salt
Other Ingredients
1/4 cup paneer (cottage cheese) , cut into 12 mm. ( 1/2") pieces
1 cup lettuce , torn into pieces
1 cup shredded cabbage
1 cup thickly grated carrot
1/2 cup finely chopped pineapple
Method
- Combine all the ingredients and whisk well. Refrigerate to chill.
- Combine the paneer and pineapple in a bowl and refrigerate to chill.
- Put the lettuce, cabbage and carrot in a vesselful of ice-cold water.
- Drain, wrap in a muslin cloth and refrigerate till ready to serve.
- To serve, add the lettuce, cabbage and carrots in the bowl containing paneer and pineapple. Pour the dressing on top and toss well.
- Serve immediately.
Carrot, Cabbage, Pineapple and Paneer with Low Cal Thousand Island Dressing recipe with step by step
Nutrient values (Abbrv)per plate
| Energy | 107 cal |
| Protein | 4.8 g |
| Carbohydrates | 13.3 g |
| Fiber | 2.3 g |
| Fat | 3.9 g |
| Cholesterol | 4 mg |
| Sodium | 829 mg |
Click here to view Calories for Carrot, Cabbage, Pineapple and Paneer with Low Cal Thousand Island Dressing
The Nutrient info is complete
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