Carrot, Cabbage, Pineapple and Paneer with Low Cal Thousand Island Dressing
by Tarla Dalal
Added to 33 cookbooks
This recipe has been viewed 21583 times
Traditionally, the thousand island dressing calls for oil. I have modified and made it low cal by using low fat curds, vegetables, chilli sauce and tomato sauce. I am sure you will not miss the original dressing, as its healthier version tastes the same. To relish it the most, pour the chilled dressing just before serving.
- Combine all the ingredients and whisk well. Refrigerate to chill.
- Combine the paneer and pineapple in a bowl and refrigerate to chill.
- Put the lettuce, cabbage and carrot in a vesselful of ice-cold water.
- Drain, wrap in a muslin cloth and refrigerate till ready to serve.
- To serve, add the lettuce, cabbage and carrots in the bowl containing paneer and pineapple. Pour the dressing on top and toss well.
- Serve immediately.
Nutrient values (Abbrv) per serving
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