Carrot, Cabbage, Pineapple and Paneer with Low Cal Thousand Island Dressing


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Carrot, Cabbage, Pineapple and Paneer with Low Cal Thousand Island Dressing made with low fat curds, vegetables, chilli sauce and tomato sauce.Pour the chilled dressing just before serving.


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Traditionally, the thousand island dressing calls for oil. I have modified and made it low cal by using low fat curds, vegetables, chilli sauce and tomato sauce. I am sure you will not miss the original dressing, as its healthier version tastes the same. To relish it the most, pour the chilled dressing just before serving.

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Carrot, Cabbage, Pineapple and Paneer with Low Cal Thousand Island Dressing recipe - How to make Carrot, Cabbage, Pineapple and Paneer with Low Cal Thousand Island Dressing

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings (4 serving )
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Ingredients

For The Thousand Island Dressing
1/2 cup thick fresh curds (dahi)
1 tsp sugar
3 tbsp tomato ketchup
1 tsp chilli sauce
2 tsp chopped onions
2 tsp chopped capsicum
1/2 tsp chopped green chillies
1 tsp salt

Other Ingredients
1/4 cup paneer (cottage cheese) , cut into 12 mm. ( 1/2") pieces
1 cup lettuce , torn into pieces
1 cup shredded cabbage
1 cup thickly grated carrot
1/2 cup finely chopped pineapple
Method
For the thousand island dressing

  1. Combine all the ingredients and whisk well. Refrigerate to chill.

How to proceed

  1. Combine the paneer and pineapple in a bowl and refrigerate to chill.
  2. Put the lettuce, cabbage and carrot in a vesselful of ice-cold water.
  3. Drain, wrap in a muslin cloth and refrigerate till ready to serve.
  4. To serve, add the lettuce, cabbage and carrots in the bowl containing paneer and pineapple. Pour the dressing on top and toss well.
  5. Serve immediately.

Nutrient values (Abbrv) per serving
Energy107 cal
Protein4.8 g
Carbohydrates13.3 g
Fiber2.3 g
Fat3.9 g
Cholesterol4 mg
Sodium829 mg

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