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Black Raspberry Smoothie Recipe
Tarla Dalal
21 March, 2018
Table of Content
With the invigorating flavour of black raspberry in a base of curds, laced with honey and vanilla essence, this Black Raspberry Smoothie is a must-try recipe!
Healthy and low in carbohydrates, this tasty smoothie can be had for breakfast or as a snack any time during the day. Black raspberry is low in calories , bursting with antioxidants power, and rich in a type of flavonoid called anthocyanins.
It also gives the smoothie a shake-up-wake-up flavour and mouth-feel. Ice cubes are added to give an ideal consistency, but can be adjusted according to your preference.
Black Raspberry Smoothie Recipe recipe - How to make Black Raspberry Smoothie Recipe
Tags
Preparation Time
5 Mins
Cooking Time
None Mins
Total Time
5 Mins
Makes
2 glasses
Ingredients
Main Ingredients
1 cup black raspberry
1/2 cup curd (dahi)
3/4 tbsp honey
1/4 tsp vanilla essence
1/2 cup ice-cubes
Method
- Combine all the ingredients in a mixer.
- Blend till smooth.
- Refrigerate for atleast 1 hour and serve chilled.
Black Raspberry Smoothie Recipe recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 124 cal |
| Protein | 3.2 g |
| Carbohydrates | 18.4 g |
| Fiber | 5.3 g |
| Fat | 3.8 g |
| Cholesterol | 8 mg |
| Sodium | 10.6 mg |
Click here to view Calories for Black Raspberry Smoothie Recipe
The Nutrient info is complete
Vishak
Nov. 12, 2009, 2:39 p.m.
Nice healthy smoothie for Breakfast. Raspberries have all the good antioxidant properties for health.
