Aam ki Katki ka Muraba

Aam ki Katki ka Muraba

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Murabba or "morabba" is an Arabic word meaning to preserve. This versatile murabba is made of finely chopped raw mangoes cooked in thick sugar syrup and spiced with sambhaar. Chop the mango pieces evenly so that they cook well in the sugar syrup and also look attractive. Enjoy this pickle with hot rotis or a spicy vegetable.

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Aam ki Katki ka Muraba recipe - How to make Aam ki Katki ka Muraba

Storage upto 1 year: Refrigerated.   Preparation Time:    Cooking Time:    Total Time:     Makes 2 cups.
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2 cups finely chopped raw mango
1/4 cup grated raw mango
2 cups (400 grams) sugar
2 tbsp Sambhaar
2 tbsp peeled and sliced almonds
1 tsp poppy seeds (khus-khus)
1/2 tsp salt
  1. Combine the sugar with 3 cups of water and cook till the sugar has dissolved, stirring occasionally.
  2. Add the mango pieces and grated mangoes and cook over a slow flame (approximately 25 to 30 minutes), stirring occasionally till the sugar syrup is of one string consistency and the mango pieces are soft and translucent.
  3. Add the sambhaar, almonds, poppy seeds and salt and mix well.
  4. Allow to cool completely. Bottle in a sterilised glass jar. This can be stored for upto 1 year refrigerated.

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Nutrient values per serving
Energy1081 cal
Protein4 g
Carbohydrates210.1 g
Fiber1.2 g
Fat24.4 g
Cholesterol0 mg
Vitamin A3975.2 mcg
Vitamin B10.1 mg
Vitamin B20.2 mg
Vitamin B31.9 mg
Vitamin C22.4 mg
Calcium54.1 mg
Iron2.6 mg
Folic Acid0 mcg
Sodium36.4 mg
Potassium287 mg
Zinc0.9 mg

RECIPE SOURCE : Achaar Aur ParatheBuy this cookbook

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