Nutritional Facts of Aam ki Katki ka Muraba, Calories in Aam ki Katki ka Muraba

by Tarla Dalal
This calorie page has been viewed 657 times

How many calories does one tbsp Aam ki Katki ka Muraba have?

One tbsp Aam ki Katki ka Muraba gives 69 calories. Out of which carbohydrates comprise 61 calories, proteins account for 1 calories and remaining calories come from fat which is 7 calories.  One tbsp Aam ki Katki ka Muraba provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Aam ki Katki ka Muraba recipe. Murabba or "morabba" is an Arabic word meaning to preserve. This versatile murabba is made of finely chopped raw mangoes cooked in thick sugar syrup and spiced with sambhaar. Chop the mango pieces evenly so that they cook well in the sugar syrup and also look attractive. Enjoy this pickle with hot rotis or a spicy vegetable.

Is Aam ki Katki ka Muraba healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

1. Almonds (badam) Almonds are rich in B complex vitamins such as Vitamin B1, ThiamineVitamin B3, Niacin and Folate which plays an important role in the brain development. Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. See all 13 super health benefits of almonds

What's the problem?

1. Sugar : Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. Refinded carbohydrates like maida, sugar, bread, pasta, noodles and sugar on consumption get stored as unhealthy fat in the body. 

Can diabetics, heart patients and over weight individuals have Aam ki Katki ka Muraba?

No, this recipe is not good for diabetics, heart and weight loss. Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it.

What is a healthier Indian achar or chutney?

There are many healthy Indian pickles and achar with ZERO sugar and less oil. Try punjabi lehsun achartendli ka achar and low salt green chilli pickle.

Lahsun ka Achaar, Punjabi Lehsun Achar Recipe

Lahsun ka Achaar, Punjabi Lehsun Achar Recipe

Can healthy individuals have Aam ki Katki ka Muraba?

No. 

How to burn 69 calories that come from Aam ki Katki ka Muraba?

Walking (6 kmph) = 21 mins

Running (11 kmph) = 7 mins

Cycling (30 kmph) = 9 mins           

Swimming (2 kmph) = 12 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per tbsp% Daily Values
Energy69 cal3%
Protein0.3 g1%
Carbohydrates15.2 g5%
Fiber0.1 g0%
Fat0.8 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A277.7 mcg6%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C1.9 mg5%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)0.6 mcg0%
MINERALS
Calcium4 mg1%
Iron0.2 mg1%
Magnesium31.1 mg9%
Phosphorus7 mg1%
Sodium85.7 mg5%
Potassium31.6 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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