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Tandoori Mushrooms


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Mushrooms are low in calories and are a valuable source of protein. The aroma of these velvety textured mushrooms is simply irresistible. Serve these tandoori mushrooms as starters to a main meal. If you're not very fond of mushrooms, try using low fat paneer, or baby corn pieces instead.

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Serves 4.
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Ingredients

Method
  1. Wash the mushrooms thoroughly. Drain and keep aside.
  2. Dissolve the cornflour in the milk and keep aside.
  3. Heat the oil in a non-stick pan, add the prepared chilli-garlic paste and kasuri methi and sauté for one minute.
  4. Add the mushrooms, cornflour-milk mixture and salt and sauté for 4 to 5 minutes till the mixture coats the mushrooms.
  5. Serve hot.
Nutrient values per serving
AmtEnergyProteinChoFatVit AVit CCalciumIronF. AcidFibre
79 gm40 kcal2.5 gm4.9 gm1.6 gm11.5 mcg2.8 mg38.1 mg1.0 mg15.9 mcg1.0 gm
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