Baked Palak Methi Puris


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Low fat puris? Absolutely! This non-traditional way of making puris is not only delicious, but it makes them rich in vitamin A and iron.

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Preparation Time:    Baking Time:  15 mins.   Baking Temperature:  180°C (360°F).    Makes 12 servings
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Method
  1. Combine the spinach and fenugreek, add salt and allow to rest for 10 minutes till the liquid is released. Use this liquid to bind the puri dough. Add all the other ingredients and knead into soft dough, using a little water if required.
  2. Divide the dough into 12 equal portions.
  3. Roll out each portion into a thin circle of about 40 mm. (1½") diameter.
  4. Prick the rolled out puris with a fork at regular intervals.
  5. Bake in a pre-heated oven at 180°c (360°f) for 10 to 12 minutes or till the puris are golden brown.
  6. Store in an airtight container.
Accompaniments

High Fibre Chutney ( Healthy Breakfast ) 
Lemony Tomato, Orange and Carrot Juice 
Paneer, Vermicelli and Mushroom Vegetable Broth 
Spicy Potato and Chana Salad

Nutrient values per puri
FatCarbohydratesEnergyIronProteinVitamin A
0.6 gm. 4.1 gm. 25 cal. 0.4 mg. 0.8 gm. 179.6 mcg.

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