Aloo Palak Roti


by
Aloo Palak Roti

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 115 cookbooks   This recipe has been viewed 60169 times

Potatoes by themselves are healthy and tasty if not deep fried. Add to this the goodness of spinach, yoghurt and wheat flour and you're left with nothing more to wish for!

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Aloo Palak Roti recipe - How to make Aloo Palak Roti

Preparation Time:    Cooking Time:    Total Time:     Makes 12 rotis (12 roti )
Show me for rotis

Method
  1. Combine all the ingredients in a deep bowl, mix well and make a soft smooth dough using water.
  2. Divide the dough into 12 equal portions.
  3. Roll out each portion of the dough into a 125 mm. (5”) diameter circle with the help of a little whole wheat flour.
  4. Heat a non-stick tava (griddle) and cook the roti using a little oil, till golden brown spots appear on both the sides.
  5. Repeat with the remaining dough to make 11 more rotis.
  6. Serve hot with curds and pickle of your choice.
Accompaniments

Basic Homemade Curd, Dahi Or Yogurt 
Low Fat Curds ( How To Make Low Fat Curds) 
Low Fat Curds 
Soya Curds ( Low Cholesterol) 
Soya Curds 

Nutrient values per roti
Energy158 cal
Protein4.1 g
Carbohydrates18.7 g
Fiber1.7 g
Fat7.3 g
Cholesterol0 mg
Vitamin A396.3 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B31.1 mg
Vitamin C3 mg
Folic Acid25.1 mcg
Calcium27.9 mg
Iron1.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium13.7 mg
Potassium141 mg
Zinc0.6 mg

RECIPE SOURCE : PotatoesBuy this cookbook

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Reviews

Aloo Palak Roti
5
 on 26 Aug 12 11:36 AM


Aloo Palak Roti
5
 on 24 Aug 12 08:46 AM


These rotis were very easy to make. I ate it with curds and pickle and it was yumm...instead of palak at times i even add coriander or phudina and it taste equally nice....