Valval Recipe (Indian Microwave Recipes)
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Tarla Dalal
• 02 December, 2024
Table of Content
Valval recipe - How to make Valval
Tags
Soaking Time
0
Preparation Time
0 Mins
Cooking Time
18 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
18 Mins
Makes
4 null
Ingredients
None
- 50 gms bottle gourd (doodhi / lauki)
- 50 gms red pumpkin (bhopla / kaddu)
- 50 gms ridge gourd (turai)
- 50 gms green peas
- 6 to 7 french beans
- 1 carrot
- 45659 large sized coconut
- 2 to 3 green chilli slit
- 2 to 3 curry leaves (kadi patta)
- 1/2 tsp cumin seeds (jeera)
- 1/2 tbsp plain flour (maida)
- 1/2 tsp ghee
- 1/2 tbsp sugar
- salt to taste
Method
- Slice the pumpkins, ridge rourd, french beans and carrot very thinly.
- Scrape the coconut. Add 1 1/2 teacups of water and blend in a liquidiser. Strain and take out all the milk.
- Mix the coconut milk and the plain flour very well.
- Put the ghee in a glass bowl and microwave on HIGH for about 10 to 12 seconds. Add the cumin seeds and fry for 5 to 6 seconds by microwaving on HIGH. Add the chillies and curry leaves and fry them by microwaving on HIGH about 9 to 10 seconds.
- Add the vegetables, 1/2 teacup of water, sugar and salt and microwave on HIGH for about 7 to 8 minutes.
- When the vegetables are soft, add the coconut milk-flour mixture and microwave on HIGH for 3 to 3 1/2 minutes, stirring once in-between after 1 1/2 minutes.
Tips
Serve hot.
Valval recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 158 Calories |
| Protein | 2.7 g |
| Carbohydrates | 12.1 g |
| Fiber | 6.2 g |
| Fat | 11.0 g |
| Cholesterol | 0 mg |
| Sodium | 11 mg |
Click here to view Calories for Valval
The Nutrient info is complete
