Nutritional Facts of Valval recipe, Indian Microwave Recipes Calories in Valval recipe, Indian Microwave Recipes
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| Value per | % Daily Values | |
| Energy | 158 kcal | 8% |
| Protein | 2.7 g | 4% |
| Carbohydrates | 12.1 g | 4% |
| Fiber | 6.22 g | 21% |
| Fat | 11.01 g | 18% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 503.0 mcg | 50% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 3.9 mg | 5% |
| Vitamin E | -1.1 mg | -14% |
| Folic Acid (Vitamin B9) | 11.3 mcg | 4% |
| MINERALS | ||
| Calcium | 33.1 mg | 3% |
| Iron | 1.1 mg | 6% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 11.4 mg | 1% |
| Potassium | 77.2 mg | 2% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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