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Spiced Baby Corn and Broccoli


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Baby corn and broccoli cooked in a fragrant spice mix makes a delectable starter. You may even serve this as a vegetable with steamed rice to make a satiating meal.

4/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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Baby corn and broccoli cooked in a fragrant spice mix makes a delectable starter. You may even serve this as a vegetable with steamed rice to make a satiating meal.

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Spiced Baby Corn and Broccoli recipe - How to make Spiced Baby Corn and Broccoli

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 servings
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Method
    Method
  1. In a microwave safe bowl, combine the baby corn and broccoli along with 2 tablespoons of water and microwave on high for 1 minute. Keep aside.
  2. In another microwave safe bowl add the butter, onions and garlic, mix well and microwave on high for 1 minute.
  3. Add the tomatoes, plain flour and the spice powder, mix well and microwave on high for 1 minute.
  4. Add the milk, baby corn, broccoli and salt, mix well and microwave on high for 3 minutes, while stirring twice in between.
  5. Serve immediately.

Accompaniments

Basmati Rice Without Pressure Cooker, Perfect Steamed Basmati Rice 
Green Rice 
Pearl Pulao, Rice with Baby Onions 

Nutrient values per serving
Energy163 cal
Protein6 g
Carbohydrates24.3 g
Fiber2.4 g
Fat4.7 g
Cholesterol0 mg
Vitamin A858.7 mcg
Vitamin B10.1 mg
Vitamin B20.2 mg
Vitamin B30.5 mg
Vitamin C32.5 mg
Folic Acid39.1 mcg
Calcium145.7 mg
Iron0.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium31.6 mg
Potassium267.9 mg
Zinc0.4 mg

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Reviews

Spiced Baby Corn and Broccoli
4
 on 26 Jan 21 04:20 AM


Good. I used it as topping on french bread due to its taste and texture.
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Tarla Dalal    Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
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27 Jan 21 02:01 PM