Spiced Baby Corn And Broccoli Recipe
Tarla Dalal
• Updated : Dec 06, 2024
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Table of Content
Tags
Soaking Time
0
Preparation Time
5 Mins
Cooking Time
6 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
11 Mins
Makes
2 servings
Ingredients
Main Ingredients
- 1 cup baby corn cubes
- 1 cup broccoli floret
- 2 tbsp chopped onion
- 1/2 tsp chopped garlic (lehsun)
- 1/4 cup chopped tomato
- 1 tbsp plain flour (maida)
- 1/2 cup milk
- 1 tsp butter
- salt to taste
To Be Mixed Into A Spice Powder
- 1 tsp dried mixed herbs
- 1/4 tsp freshly ground black pepper (kalimirch)
- 1 tsp dry red chilli flakes (paprika)
Method
- In a microwave safe bowl, combine the baby corn and broccoli along with 2 tablespoons of water and microwave on high for 1 minute. Keep aside.
- In another microwave safe bowl add the butter, onions and garlic, mix well and microwave on high for 1 minute.
- Add the tomatoes, plain flour and the spice powder, mix well and microwave on high for 1 minute.
- Add the milk, baby corn, broccoli and salt, mix well and microwave on high for 3 minutes, while stirring twice in between.
- Serve immediately.
Spiced Baby Corn and Broccoli recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 163 Calories |
| Protein | 6.0 g |
| Carbohydrates | 24.3 g |
| Fiber | 2.4 g |
| Fat | 4.7 g |
| Cholesterol | 0 mg |
| Sodium | 32 mg |
Click here to view Calories for Spiced Baby Corn and Broccoli
The Nutrient info is complete
Queenie1.5
May 3, 2021, 3:06 p.m.
I often make this dish for quick healthy dinner served over plain rice. Baby corn and broccoli makes wonderful combination, cooks in no time in microwave.
Madhu
March 27, 2018, 7:20 p.m.
Good. I used it as topping on french bread due to its taste and texture.
Tarla Dalal
March 27, 2018, 7:20 p.m.
Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
