alt is the most common means through which sodium sneaks into our diet as it contains 40% sodium (remaining is chloride)!To curb your sodium levels, gradually reduce the salt in recipes, and as you use less salt your liking for it lessens! Moreover keep salt shaker out of your sight to slay the urge of using extra salt over cooked foods and replace it with herb shaker! Count on flavour enhancers like lemon juice, vinegar or simply combine 1 tbsp each of dried basil, thyme, sage, parsley, and onion and garlic powder, pepper powder to whip up a supersalt substitute!

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