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MEASURE AND MANAGE YOUR SODIUM LEVEL
teaspoon of salt equals to 2300 mg of sodium the reason why it is wise to use measuring spoons to calculate your daily salt intake and keep a check on your sodium levels! For those with mild restriction of sodium are allowed to use 1-1½ tsp of salt/ per day while cooking meals or can sprinkle the measured amounts over cooked food. Those with moderate restriction (½-1 tsp salt/day) and with severe restriction (¼-½ tsp salt/day) can play smart by avoiding salt in chapatis, rice, salads and can use the prescribed amount in vegetables, dal or main meals to satisfy their palate!
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