This tip has been viewed 2774 times
MEASURE AND MANAGE YOUR SODIUM LEVEL
teaspoon of salt equals to 2300 mg of sodium the reason why it is wise to use measuring spoons to calculate your daily salt intake and keep a check on your sodium levels! For those with mild restriction of sodium are allowed to use 1-1½ tsp of salt/ per day while cooking meals or can sprinkle the measured amounts over cooked food. Those with moderate restriction (½-1 tsp salt/day) and with severe restriction (¼-½ tsp salt/day) can play smart by avoiding salt in chapatis, rice, salads and can use the prescribed amount in vegetables, dal or main meals to satisfy their palate!
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.