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28 Soy milk recipes
Last Updated : Jan 18,2022
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Apple Cinnamon Soya Shake by Tarla Dalal
A satiating fruity in-between snack, that can be made in a jiffy. The antioxidant flavonoids from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low-fat milk gives you enough calcium while avoiding the unnecessary fat.
Quick Soya Uttapam by Tarla Dalal
Semolina always lends itself to quick dishes as it cooks easily. Here, it combines with protein-rich soya milk and a bouquet of other handy ingredients to make instant soya uttapam. You can add more value to this dish by tossing in a few more grated veggies if you find time.
16 May 12
Mango Soya Milkshake by Tarla Dalal
Plain protein rich soya milk may be boring, but your kids just can’t resist it when blended with vitamin a rich mango pulp. Believe me; they’ll come asking for more!
Bengali Style Soya Subzi by Tarla Dalal
A lovely subzi recipe from West Bengal. Big cubes of potatoes are deep-fried and mixed with marinated soya chunks. Irresistible, really! I have used soya milk and curds to marinate the chunks. Soya milk is easily available these days in different flavours; however for the subzi make sure you use uns ....
Apricot and Walnut Pancakes with Orange Sauce by Tarla Dalal
Sweet pancakes served with warm, tangy orange sauce is nothing short of a treat! And healthy too… for the nuts provide protein and calcium required for the formation of new bone cells and for the growth and maintenance of bones.
Soya Based Basic Dough by Tarla Dalal
If you ever thought, "Oh, what can be different about a dough!" you are in for a surprise here. With the addition of soya products, the dough gets enhanced with nutrients like protein, calcium, iron, vitamin A, etc. If you do not get soya milk easily, use water or normal milk instead.
Soya Curds by Tarla Dalal
While soya curds is not normally available in the market, you can make it at home quite easily. Chock-full of nutrients, it can replace low fat curds in daily cooking such as in Nachni Khichu and Buckwheat Dhoklas
Hariyali Soya Dhingri by Tarla Dalal
Hariyali… obviously it's the spinach purée that's the key ingredient here! it's the spinach purée that gives the colour and flavour to other ingredients like soya chunks, tofu etc. In this recipe. A rather long list of ingredients goes into this recipe, but it's completely worth the effort! the mus ....
Apple Cinnamon Soya Shake ( Protein Rich Recipe ) by Tarla Dalal
A great way to consume protein. Soy milk is low on fat, high in protein and isoflavones – an antioxidant that lowers bad cholesterol and prevents osteoporosis. Give that cola a break, and try this delicious, healthy shake instead!
Apricot Apple Smoothie ( Eat Well Stay Well Recipes ) by Tarla Dalal
Apricot apple smoothie, best energizing drink to keep you going all day. A combination of ingredients like banana, nuts, apples, soya milk make this drink a nutritious potion. These are rich in nutrients and thus is a perfect energy drink after exercising.
Flax Seed Smoothie ( Burgers and Smoothie Recipe) by Tarla Dalal
The use of fibre-rich flax seeds and calcium and protein-rich soya milk lends a healthy angle to the flax seed smoothie. At the same time, the lemon juice plays an indispensable role in enhancing the flavours of the scrumptious fruits used in this smoothie.
29 May 14
24 Dec 13
Soy Milk Vegetable Pulao by Shailaja Reddy
Soy milk vegetable pulao, rice cooked in soya milk with vegetables, tofu and mild spices that complement the rice is nutrient rich and good for health.
15 Feb 01
Soya Thepla by gurchai
Prepared with soya flour and chopped greens, the soya Thepla is a healthy innovation to the gujarati staple, Thepla. The soya thepla tends to simply melt in your mouth. Serve the healthy soya thepla plain or with pickle.
21 Dec 10
24 Aug 19
Soya Bread by padmadwivedi
Delicious and healthy bread made with soya milk full of proteins.
23 Jan 05
Vegan Mayonnaise by padmadwivedi
A cholesterol-free version of the tasty mayonnaise made with soy milk and without eggs.
18 Apr 11
05 Apr 11
Chocolate Tofu Pie by Palak Rajput
Chocolate Tofu Pie, a chocolaty and creamy mixture filled in ready made pie crust.
03 Dec 03
Papaya~orange~grape Juice by goodmorning
A calcium rich beverage with taste and health packed in together is presented in the Papaya Orange Grape Juice. The glass full of fruit juice has the mix of orange, grape and papaya juice with an added dose of soy milk and calcium tablet.
17 Feb 21
09 Mar 11
23 Jan 05
Vegan Fruit Smoothie by padmadwivedi
Delicious and refreshing fruit smoothie made with various fruits and substituting milk with soya milk to suit the vegans.
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