25 Soy milk recipes

A satiating fruity in-between snack, that can be made in a jiffy. The antioxidant flavonoids from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low-fat milk gives you enough calcium while avoiding the unnecessary fat.

Semolina always lends itself to quick dishes as it cooks easily. Here, it combines with protein-rich soya milk and a bouquet of other handy ingredients to make instant soya uttapam. You can add more value to this dish by tossing in a few more grated veggies if you find time.

Plain protein rich soya milk may be boring, but your kids just can’t resist it when blended with vitamin a rich mango pulp. Believe me; they’ll come asking for more!

A lovely subzi recipe from West Bengal. Big cubes of potatoes are deep-fried and mixed with marinated soya chunks. Irresistible, really! I have used soya milk and curds to marinate the chunks. Soya milk is easily available these days in different flavours; however for the subzi make sure you use uns ....

Sweet pancakes served with warm, tangy orange sauce is nothing short of a treat! And healthy too… for the nuts provide protein and calcium required for the formation of new bone cells and for the growth and maintenance of bones.

If you ever thought, "Oh, what can be different about a dough!" you are in for a surprise here. With the addition of soya products, the dough gets enhanced with nutrients like protein, calcium, iron, vitamin A, etc. If you do not get soya milk easily, use water or normal milk instead.

soya curds recipe | how to make soya curds | homemade Indian soya curds | with 15 amazing images. soya curds recipe is an easy, simple and inexpensive way to make soya curds in India. Learn ....

A great way to consume protein. Soy milk is low on fat, high in protein and isoflavones – an antioxidant that lowers bad cholesterol and prevents osteoporosis. Give that cola a break, and try this delicious, healthy shake instead!

Apricot apple smoothie, best energizing drink to keep you going all day. A combination of ingredients like banana, nuts, apples, soya milk make this drink a nutritious potion. These are rich in nutrients and thus is a perfect energy drink after exercising.

The use of fibre-rich flax seeds and calcium and protein-rich soya milk lends a healthy angle to the flax seed smoothie. At the same time, the lemon juice plays an indispensable role in enhancing the flavours of the scrumptious fruits used in this smoothie.

Soy milk vegetable pulao, rice cooked in soya milk with vegetables, tofu and mild spices that complement the rice is nutrient rich and good for health.

Chewy Chocolate Chip Cookies is best enjoyed at the evening tea time.

Delicious and healthy bread made with soya milk full of proteins.

A cholesterol-free version of the tasty mayonnaise made with soy milk and without eggs.

Chocolate Peanut Butter Pie, it is tasty and easy to make.

Chocolate Tofu Pie, a chocolaty and creamy mixture filled in ready made pie crust.

A calcium rich beverage with taste and health packed in together is presented in the Papaya Orange Grape Juice. The glass full of fruit juice has the mix of orange, grape and papaya juice with an added dose of soy milk and calcium tablet.

Pumpkin Chocolate Chip Cup cakes goes well with a icing on top.

Banana Chickoo Smoothie, chilled and refreshing smoothie.

Delicious and refreshing fruit smoothie made with various fruits and substituting milk with soya milk to suit the vegans.

Broccoli happens to be a powerhouse of nutrients and this delicious, thick, Cream of broccoli soup brings out the goodness of the broccolis in a delicious bowl of soup.

Blanched tofu in soya milk is a sweet recipe with the tofu or soy paneer cubes simmered in soymilk alongwith sugar, chopped nuts and cardamom powder.

Tofu is an export from the Asian culture and is packed with protein and other nutrients. It is made from soya beans, which help protect your body against heart disease and cancer.